Mindfulness Practices for Mental Health

mindfulness practices

Mindfulness is a practice of developing a conscious awareness of one’s body, mind, and the environment. It can be used to cultivate a healthier relationship with our thoughts, emotions, and physical sensations. Mindfulness practices have been shown to have numerous benefits for mental health, including reducing stress and improving focus, mental resilience, and self-compassion.

In this article, we’ll explore what mindfulness is and how to apply it to improve mental health. We’ll look at the different types of mindfulness meditation and how they can be used to reduce anxiety and increase self-compassion. We’ll also explore mindful awareness, connecting with nature through mindfulness, developing healthy habits, and strengthening mental resilience. Finally, we’ll investigate the science behind mindfulness and provide resources to access mindfulness practices.

Whether you’re looking to reduce stress and anxiety or strengthen your mental resilience, mindfulness practices can be an effective way to improve your overall mental health. Read on to learn more about the potential benefits of mindfulness!

What is Mindfulness?

What is Mindfulness?Mindfulness is an ancient practice that has been gaining momentum in recent years. It is the foundation of Buddhist meditation, but it has become increasingly accessible to people of all cultures and beliefs. It involves learning to be aware of the present moment in a non-judgmental way, with acceptance and compassion. Mindfulness is a way of paying attention, on purpose and without judgment. It is about observing and accepting our thoughts, feelings, and physical sensations as they are, without reacting or trying to change them.

By focusing our attention on the present moment, we can become aware of our thoughts, feelings, and physical sensations. This awareness can help us regulate our emotions, reduce stress and anxiety, and increase our resilience in the face of life’s challenges. Mindfulness enables us to tap into our inner wisdom, which can lead to greater self-compassion and empathy for others.

Mindfulness is not only about relaxation and calming the mind; it is also about developing an inner connection with ourselves. Through mindfulness practice, we can learn to accept our thoughts and emotions without judgment or attachment, allowing us to become more aware of our inner strength and resilience. We can learn to recognize our thoughts and feelings without getting caught up in them, and to respond to situations with wisdom rather than reactivity.

Benefits of Mindfulness

Benefits of MindfulnessMindfulness has numerous benefits that can help one to achieve more mental clarity, emotional stability, and overall wellbeing. Research has shown that mindfulness practices can help reduce stress, increase self-awareness, improve concentration, boost creativity, and increase physical health. Additionally, mindfulness practices can help one cultivate a sense of acceptance and non-judgment towards oneself and others.Mindfulness can help one cultivate a space for self-reflection, introspection, and connection with oneself. This can lead to deeper understanding of one’s feelings, thoughts, and behaviors, which can be beneficial for developing healthy habits and navigating through challenging times. In addition to helping one break old patterns or habits, mindfulness can also lead to greater self-compassion and resilience. By observing our thoughts without judgment, we are able to view our lives objectively and start to make lasting change.

Moreover, mindfulness can lead to better physical health and wellbeing. By connecting with the body, one can become aware of physical sensations, breathing patterns, and posture. This awareness can lead to better understanding of the body and help relieve physical tension and stress. Mindfulness can also lead to improved sleep quality, as it teaches one how to relax. Mindfulness techniques have been proven to reduce chronic pain, as paying attention to the body in a non-judgmental way can lead to better overall management of physical pain.

How to Practice Mindfulness

How to Practice MindfulnessMindfulness is a practice that involves being present in the moment and paying attention to one’s thoughts, feelings, and body sensations. It is an exercise in self-awareness and a way to cultivate inner peace and well-being. Practicing mindfulness can help one to be more aware of their thoughts, feelings, and sensations, which can lead to a greater understanding of oneself and one’s place in the world. Mindfulness can be practiced in many different ways, each of which can offer different benefits.

Breathing Exercises

Breathing exercises are among the simplest and most popular mindfulness practices. Taking a few minutes each day to focus on the breath can help to promote relaxation and reduce stress. When practicing a breathing exercise, it is important to find a comfortable position and to focus on the sensation of the breath entering and leaving the body. One can observe their breath without judgment or expectation, simply noticing the rise and fall of the chest with each inhalation and exhalation.

Body Scanning

Body scanning is another mindfulness practice that involves focusing one’s attention on different parts of the body. It is a practice that can help one to become more aware of their physical sensations and to observe them without judgment. To do a body scan, one should start at their toes and slowly work up the body, paying attention to any sensations they may be feeling.


Yoga is an ancient practice that combines physical postures with mindful breathing. It is a great way to become more aware of one’s body and to cultivate a sense of inner peace. When practicing yoga, it is important to focus on the present moment and to use the breath as a tool to anchor oneself in the present.

Walking Meditation

Walking meditation is a form of mindfulness that involves focusing on the sensation of each step as one walks. To practice walking meditation, it is important to find a quiet space where one can take slow, mindful steps. One should focus their attention on each footfall, noticing the sensation of the feet against the ground. It is also helpful to pay attention to the sounds around one and to observe any emotions or thoughts that might come up. Mindfulness practices such as breathing exercises, body scanning, yoga, and walking meditation can be powerful tools for cultivating inner peace and well-being. They can help to reduce stress, increase self-awareness, and promote mental resilience. Additionally, these practices can be adapted to fit one’s needs and lifestyle, making them accessible to any person interested in exploring this type of self-care.

Types of Mindfulness Meditation

Types of Mindfulness MeditationMindfulness meditation is a type of contemplative practice that enables us to focus on our inner experiences. It allows us to observe our thoughts, feelings, and emotions without judgment and with non-reactivity. Mindfulness meditation has been empirically shown to be effective in reducing stress, anxiety, depression, and many other psychological issues. There are several types of mindfulness meditation, each of which has its own unique benefits and techniques.

One type of mindfulness meditation is body scan meditation, which involves focusing on each part of the body in turn. This type of meditation allows us to become aware of any physical sensations or tensions that may be present. As we become aware of these physical sensations, we can begin to release them, leading to a deeper experience of relaxation.

Another type of mindfulness meditation is loving-kindness meditation. This type of meditation involves cultivating a feeling of kindness towards oneself and others. By opening our hearts to our own suffering and the suffering of others, we can develop greater understanding and compassion for ourselves and for others.

An additional type of mindfulness meditation is mantra meditation. This form of meditation involves repeating a word or phrase (such as “peace” or “calm”) as a way to focus the mind and to cultivate a sense of inner peace and clarity. Mantra meditation can be done in silence or with music.

Finally, there is visualisation meditation. This type of meditation involves visualising a calming image or scene as a way to relax the body and mind. Visualisation can be used to reduce stress and anxiety, as well as to cultivate a sense of inner peace and contentment.

By practicing different types of mindfulness meditation, we can develop greater awareness and understanding of our inner experiences, as well as cultivate a sense of calmness and wellbeing. Mindfulness meditation can also help us cultivate greater resilience to the stresses and challenges of everyday life.

Mindfulness and Mental Health

Mindfulness and Mental HealthThe practice of mindfulness has been shown to have immense benefits for our mental health. There are many ways to practice mindfulness that can be tailored to an individual’s needs.

Mindfulness helps us be more aware of our present moment experiences, which can help us to manage our emotions better and be resilient in the face of challenges. When we practice mindfulness, we become more aware of our thoughts, feelings, and physical sensations, as well as our environment. This can help us become better attuned to our emotions and develop a more positive relationship with ourselves and others.

Mindfulness can help us reduce stress and anxiety by promoting self-compassion and calming the nervous system. It can also help us to become aware of our negative emotions, and then learn how to cope with them in a healthy way. Mindfulness can also help us develop healthier habits, such as paying attention to our diet, getting enough exercise, and taking breaks when needed.

In addition, mindfulness can be a powerful tool for trauma recovery, helping us work through difficult emotions in a safe and compassionate way. It can also help us strengthen our mental resilience by teaching us how to handle difficult situations with self-awareness and self-control.

The science behind the practice of mindfulness is growing rapidly. Numerous studies have shown that mindfulness can have a positive impact on mental health, decreasing symptoms of depression, anxiety, and PTSD.

Mindfulness is an empowering way to take care of our mental health. It helps us develop self-compassion, become more resilient, and handle difficult emotions in healthy ways. To access mindfulness practices, there are many excellent resources available online.

Mindfulness vs. Meditation

Mindfulness vs. MeditationMindfulness and Meditation have many similarities, but they are distinct practices. Mindfulness calls to be present in the moment, deliberately paying attention to what is happening now. It requires being aware of one’s thoughts, feelings, and physical sensations without judgment. On the other hand, meditation is a more structured practice that focuses on calming the mind and relieving stress.

Meditation often involves techniques like focusing on the breath, repeating mantras, or visualizing calming images. It can also involve guided meditation led by an instructor or through tips from an app. Although both practices offer health benefits, mindfulness is thought to be more effective for dealing with difficult emotions and thoughts. It is also often easier to learn and can be more accessible to those without access to trained instructors or online tools.

By engaging in mindfulness activities like mindful eating, walking, or journaling, one can develop greater self-awareness and become more connected to their inner world and the external environment. Meditation helps remove distractions and interruptions that can create stress or anxiety. Therefore, it can be useful for developing a greater ability to remain focused over time and be more resilient to external pressures.

Mindfulness and Meditation can both help to improve one’s overall mental health. Combining the two practices, for example, through a meditation that includes mindful elements, can be extremely beneficial. Studies have found that a combination of mindfulness and meditation can result in greater reductions in stress, anxiety, and depression than either practice alone. Ultimately, the most important part of any mindfulness or meditation practice is to listen to your body and determine what works best for you.

What is Mindful Awareness?

What is Mindful Awareness?Mindful awareness is a practice of consciously paying attention to the present moment, in an open and non-judgmental way. It is a form of meditation that is designed to help people to observe their thoughts and feelings without reacting to them. It can help people to become more aware of their internal and external environment, and to recognize the relationship between them. Mindful awareness can be used to help people cultivate greater clarity, stability, and wisdom in their lives.

Mindful awareness can be used as a tool to help people become more aware of their emotions, thoughts, and bodily sensations. Through mindful awareness, people can come to understand the nature of their thoughts and feelings, as well as how these can affect their behavior. Mindful awareness can also help people become aware of the relationship between their inner experiences and their external environment. This understanding can help people to develop greater understanding and compassion for themselves and others.

Mindful awareness is often used as an intervention for mental health issues such as anxiety, depression, trauma, and substance use disorders. Studies have shown that mindful awareness can help reduce symptoms of anxiety, stress, depression, and substance abuse. Furthermore, mindful awareness can also help people to cultivate self-compassion, resilience, and healthier habits.

Overall, mindful awareness is a powerful practice for cultivating greater mental health and wellbeing. By developing greater awareness of our internal and external environments, we can begin to understand our thoughts and feelings more deeply. This understanding can help us to develop healthier emotional habits, cultivate greater self-compassion, increase our resilience to stress, and better manage our mental health.

How to Connect with Nature Through Mindfulness

How to Connect with Nature Through Mindfulness

Connecting with Nature Through Mindfulness

Mindfulness and nature can be a powerful combination for mental health and wellbeing. By taking the time to be aware of your surroundings and how you experience them, you can deepen your understanding of the natural world and your place in it. Mindfulness teaches us to stop and appreciate nature, even if it’s just for a moment.

When we take a breath and observe nature, we can experience a feeling of connection or of being part of something larger than ourselves. We can observe the beauty of the natural world and how things interact to form a larger system. By paying attention to nature, we can also recognize the fragility and dependence of the environment on our actions.

Mindful practices can also help us become more aware of our own physical and emotional experiences. When we take a mindful walk outdoors, we can observe the changing colors and sounds, feel the temperature changes with the sun’s movements, or take in a gentle breeze on our face. Connecting with nature can help us become aware of our breath and learn to be present in the moment.

Mindful observation can also help us make conscious decisions about our actions and how we interact with the environment. We can become aware of our values and our relationship to the natural world, and think more deeply about how our choices affect the environment.

Taking the time to practice mindfulness outdoors can help us connect with nature in a meaningful way. It can help us gain insight into our relationship with nature, become aware of our values, and pay close attention to our physical and emotional experiences when interacting with the environment. Mindfulness can help us become more mindful of how we interact with the environment and make conscious decisions that respect its fragility.

Using Mindfulness to Overcome Stress

Using Mindfulness to Overcome StressMindfulness has been scientifically proven to help us cope with our daily stress, as it allows us to become aware of our physical and emotional responses to situations and be better able to manage them. Through mindfulness, we can develop better control over our reactions to thoughts and feelings, allowing us to acknowledge and accept them, rather than trying to suppress or ignore them.

When we practice mindfulness, we can learn to observe our thoughts and emotions with curiosity and openness, instead of judgment. This practice of self-observation can help us to become more aware of our inner unconscious patterns and develop a deeper understanding of how our mind works. In this way, we can learn how to better manage our stress and better control our emotional reactions.

Mindfulness practice helps us to stay focused on the present moment, allowing us to be more aware of our inner and outer environment. When we become aware of the present moment, we can become more aware of our body sensations, thoughts, and emotions. This can allow us to better regulate our emotions and become less reactive to situations that may cause us stress or anxiety.

Through mindfulness, we can also learn to be mindful of our actions and decisions. By paying attention to our choices in the present moment, we can create more mindful, intentional decisions that will help us to reduce stress in the long run. Additionally, mindfulness helps us to be aware of the consequences of our choices and take responsibility for them.

When we practice mindfulness, we can cultivate a sense of compassion and love for ourselves. This sense of self-compassion can help us to be kinder and gentler with ourselves in moments of stress or when we make mistakes. This can help us to become more resilient in the face of difficult times and to heal from any emotional pain that we may have experienced.

Overall, mindfulness is a powerful tool that can help us cope with daily stress and create healthier habits. Mindfulness can help us to become more aware of our thoughts, feelings, and physical sensations in order to better manage our emotional responses. Additionally, mindfulness can help us to cultivate a sense of self-compassion, allowing us to be kinder and gentler with ourselves in difficult times.

Reducing Anxiety with Mindfulness

Reducing Anxiety with MindfulnessReducing anxiety can be a difficult task, but mindfulness can help. Mindfulness has been found to reduce anxiety associated with stress, depression, and trauma. Practicing mindfulness can help individuals to become more aware of their thoughts, feelings, and emotions in order to better manage them. It teaches people how to observe their anxious thoughts without judgment and respond to them in a more helpful way.

One of the most important aspects of mindfulness when it comes to reducing anxiety is the practice of self-compassion. Self-compassion is based on the understanding that everyone experiences difficult times and feelings of pain and that it is okay to be kind to oneself during these times. Taking the time to be kind and compassionate towards oneself can help reduce anxiety by allowing us to have more patience with ourselves and be more mindful of our thoughts and feelings.

Another way mindfulness can help reduce anxiety is by creating a sense of acceptance. Mindfulness helps us to accept our thoughts, feelings, and emotions without judgment or criticism. Through this process, we can learn to let go of the need for control over our thoughts and feelings, which can help us create a sense of ease and peacefulness in our lives.

Finally, mindfulness can also help reduce anxiety by helping us become more aware of our physical sensations. By tuning into our body and paying attention to how it feels in the present moment, we can learn to recognize signs of anxiety earlier on. This can help us take action to address our anxiety and make it more manageable.

Overall, mindfulness is an effective practice for reducing anxiety. By practicing self-compassion, cultivating acceptance, and becoming aware of our physical sensations, we can learn how to better manage our anxiety and create a sense of peace within ourselves.

Developing Self-Compassion Through Mindfulness

Developing Self-Compassion Through Mindfulness

We often find ourselves in a spiral of negative self-talk and self-criticism and, instead of pushing us forward, it undermines our confidence and motivation. Practicing self-compassion requires a shift in our mindset and is an essential part of mindful awareness. Mindful self-compassion involves accepting our present experience and being open to our emotional needs, while understanding that we are not alone in our struggles.

The Power of Self-Compassion

Self-compassion has many benefits, including increased self-awareness, reduced anxiety and depression, as well as an overall increase in well-being. Research also suggests that self-compassion can lead to better coping skills and improved relationships with ourselves and others. Self-compassion is associated with greater resilience and the ability to bounce back from difficult emotions and experiences. It can reduce feelings of shame and guilt, while at the same time helping us to understand our own mistakes and learn from them.

Developing Self-Compassion

Developing self-compassion involves cultivating an attitude of kindness towards ourselves. We can start by recognizing our own suffering and validating our own feelings. We can also practice self-care, such as taking time to do something for ourselves or engaging in activities that make us feel good. Additionally, we can practice mindfulness, as it can help us to be more present and aware of our emotions. Through mindful awareness, we can learn to observe our thoughts without judgement and be kinder to ourselves. Finally, we can use affirmations or positive self-talk to remind ourselves that we are worthy of love and kindness.

Developing a sense of self-compassion is an important step in cultivating mindful awareness and taking care of our mental health. By understanding our own needs and having compassion for ourselves, we can create a nurturing environment where we can thrive.

Working with Negative Emotions Through Mindfulness

Working with Negative Emotions Through MindfulnessNo one likes to experience negative emotions, such as fear, anger, disappointment or sadness. Unfortunately, life isn’t perfect and negative emotions are part of the human experience. The good news is that mindfulness can help you cope with these tough feelings in a healthier and more constructive way.

Mindfulness teaches you to recognize and accept these uncomfortable feelings without judging or reacting immediately. This allows you to respond with clarity and compassion when faced with a difficult situation. Mindfulness can help you recognize the source of your negative emotions and give you the skills to manage them in a productive way.

One of the best ways to work with negative emotions is to observe them without judgment or attachment. This means accepting them without judging yourself for feeling this way. Notice how these emotions affect your body and your breath. Don’t try to push away or bury these feelings; instead, sit with them for a while and be curious about them—where do they feel like they’re coming from? What part of your body is most affected? Do your thoughts have any common themes?

As you sit with these negative emotions, become aware of their transient nature. They may be strong now, but they won’t last forever. Remind yourself that ultimately, these are just feelings and nothing more. With this newfound sense of understanding and acceptance comes an improved ability to manage your emotions more effectively.

Mindfulness also teaches us to practice self-compassion when we experience negative emotions. Speak to yourself as you would to a friend; be kind and supportive when you’re feeling overwhelmed or anxious. Acknowledge that it’s normal to feel this way, and accept it without judgment. Give yourself permission to feel whatever it is that you’re feeling, without trying to suppress it or get rid of it in any way.

Make sure to take breaks when needed, and take time to do activities that make you feel good about yourself. Mindful activities such as yoga or mindful walking can help you stay connected to the present moment and reduce stress. It’s also important to practice self-care by eating healthy food, getting enough sleep, and spending time in nature. These activities can help reduce stress levels and give you the energy you need to face any challenges that come your way.

Learning to work with negative emotions doesn’t have to be a daunting task; with mindfulness, it can be an empowering journey towards understanding yourself better and cultivating greater peace and balance in your life.

Using Mindfulness for Trauma Recovery

Using Mindfulness for Trauma RecoveryMindfulness can be an incredibly effective tool for recovering from traumatic experiences. It can help people process their emotions and make a plan for healing. Trauma-informed mindfulness is the practice of using mindfulness techniques to address and heal from traumatic experiences. This approach combines the power of mindfulness with the understanding that trauma can affect a person’s brain, body, and behavior. Practicing trauma-informed mindfulness can help people become more self-aware and reconnect with the present moment. It can also help regulate strong emotions and physical sensations.

Mindfulness can be practiced in many ways, depending on the individual. One approach is to use grounding exercises, which can involve focusing on the breath, engaging the five senses, or moving the body. These techniques can provide a sense of safety and help reorient a person to the present moment. A person can also practice mindful writing or journaling, which can help them make sense of their experience and identify patterns of behavior.

It’s important to keep in mind that mindfulness is not one-size-fits-all. Not all mindfulness practices work for everyone, and it’s important to find what works best for you. It’s essential to practice self-compassion and be aware of how trauma can affect your emotions and behavior. It’s also important to remember that mindfulness is a process and it takes time to heal and move forward. With the right resources, such as professional counseling, people can use mindfulness to heal from traumatic experiences.

Developing Healthy Habits with Mindfulness

Developing Healthy Habits with MindfulnessMindfulness is so much more than just a passing trend. It’s an essential practice for developing healthy habits that will help you to take better care of your mind and your body. In today’s busy world, mindfulness can help keep you grounded and focused on your well-being – both physical and mental.

By incorporating mindfulness into your everyday routine, you can create positive, lasting habits that will help you to reduce stress, improve your sleep quality, reduce anxiety, and even enhance your relationships with others. Mindful activities such as meditation, yoga, breathing exercises, or simply taking a few moments each day to be mindful of your thoughts and emotions can be incredibly beneficial for your overall health.

When practicing mindfulness, it’s important to remember to stay present in the moment and not focus too much on the past or the future. By taking a few moments each day to focus on your breath and be mindful of your thoughts and feelings, you can begin to create a healthier mindset. Regular mindfulness practice can even help to improve your empathy, compassion, and self-awareness.

Mindful activities can also be a great way to connect with nature. Taking a mindful walk outdoors can be an incredibly calming and centering experience. Paying attention to the sounds of the birds, the feeling of the wind on your skin, and the colors of the trees can help to reduce stress and create a greater sense of peace.

Whether you choose to practice mindfulness through meditation, yoga, mindful walking, or any other activity, the important thing is to be consistent and make it part of your daily routine. With regular practice, you’ll soon begin to see the benefits of these healthy habits.

Strengthening Mental Resilience with Mindfulness

Strengthening Mental Resilience with Mindfulness

Strengthening Mental Resilience with Mindfulness


It can be challenging to stay afloat during difficult times, however, mindfulness practices can help us develop mental resilience. When practiced regularly, mindfulness can help us weather life’s storms, manage stress and conflicting emotions, and increase our overall emotional wellbeing.


Mindfulness teaches us to become aware of our ongoing experience and to stay present in the moment rather than dwelling on past events or worrying about the future. Through mindfulness, we learn how to better observe, understand, and accept our physical and emotional sensations and reactions. This new-found awareness can help us to develop a more resilient mindset that allows us to cope more effectively with difficult situations.


In addition to helping us stay present and focus on the here-and-now, mindfulness practice encourages:


  • Patience and openness to new experiences
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  • The ability to take a step back and observe our own thoughts
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  • Acknowledging our emotions without judgment or criticism
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  • Letting go of perfectionism, judgment, anger, or fear
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  • Self-compassion and kindness
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  • A tolerance for ambiguity or uncertainty
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The goal with mindfulness is not to become emotionless or disconnected from our feelings, but rather to build an inner strength that helps us cope more effectively when stress or difficult emotions arise. As we become more resilient, we are better able to cope with unexpected changes and setbacks.


A positive attitude and mindset is one of the most powerful tools we can have when faced with adversity or challenging times. Mindfulness can help us cultivate these qualities by teaching us how to observe our thoughts and feelings without judgment or criticism.

The Science Behind Mindfulness

The Science Behind Mindfulness

Scientific studies have found that mindfulness practices may help with mental health. Research conducted by the University of Oxford, for example, shows that mindfulness meditation may significantly reduce anxiety levels. It has also been found to have positive effects on stress and depression. The study found that mindfulness interventions can help to improve cognitive functioning, reduce stress, and enhance well-being.

The science behind mindfulness is often misunderstood. To understand this concept, it is important to look at how it works. Mindfulness is an awareness of the present moment, which allows us to pay attention to our thoughts, feelings, and bodily sensations. Through mindful awareness, we can learn to observe our thought patterns without judgment, allowing us to gain insight into our habits and reactions. Mindfulness practices also help us to become more aware of our environment and the people around us.

The practice of mindfulness has been linked to a range of health benefits. Studies have shown that mindfulness can reduce stress, improve cognitive functioning, and even boost immunity. Mindfulness practices can also help to reduce emotional reactivity, allowing us to respond more calmly and effectively to difficult situations. Additionally, mindfulness practices have been linked to better relationships, improved creativity, and increased resilience.

Mindfulness is not just a mental exercise; it has physical effects as well. Research suggests that mindfulness practices can activate areas of the brain associated with emotional regulation and self-regulation. Studies have also found that mindfulness can reduce levels of the stress hormone cortisol, which can lead to increased levels of relaxation.

Mindfulness is an evidence-based tool that can help us to better manage our mental health. By cultivating mindful awareness, we can gain insight into our thoughts and feelings, allowing us to respond more calmly and effectively to difficult situations. Additionally, mindfulness practices have been linked to a range of physical health benefits, such as improved immunity and reduced stress levels.

Resources to Access Mindfulness Practices

Resources to Access Mindfulness Practices

Resources to Access Mindfulness Practices

Mindfulness practices are becoming increasingly popular, with more and more resources available to access them. Whether you’re looking for digital or physical resources, there are plenty of options to explore.

Digital Resources

Yoga studios, meditation teachers, and mindfulness centers often offer online classes, programs, and videos that can be accessed from home. Sites like YogaGlo, Headspace, and Insight Timer offer a variety of classes and resources suitable for all levels of experience. There are also dedicated YouTube channels like Yoga with Adriene that contain free lessons and inspiration.


Reading is a great way to learn more about mindfulness practices. Books like Wherever You Go, There You Are and The Power of Now provide easy-to-understand advice and wisdom that can help you get started on your mindfulness journey. Other popular books like A New Earth and The Miracle of Mindfulness offer deeper exploration of the subject.


Several different apps can help you bring mindfulness into your daily life. Apps like Calm, Smiling Mind, and Aura contain guided meditations, mindfulness exercises, and inspiring stories that can help you connect with yourself and the world around you.

No matter which resource you choose to access mindfulness practices, the most important thing is to find something that resonates with you and that you can enjoy. With so many options available, there’s sure to be something that works for you.