Are you looking for natural ways to improve your sleep quality? Investing in a weighted blanket may be the answer. Weighted blankets are gaining popularity due to their ability to improve sleep quality and reduce stress. They provide deep pressure therapy, also known as pressure stimulation, that can simulate the feeling of being hugged.
Weighted blankets are filled with various materials including plastic pellets, glass beads, and organic materials such as buckwheat hulls. This article will provide you with an in-depth look at the benefits of using a weighted blanket, the different types of weighted blankets, and tips for incorporating a weighted blanket into your sleep cycle.
This article will cover:
- Introduction to Weighted Blankets
- Benefits of Weighted Blankets
- How Weighted Blankets Improve Sleep Quality
- Are Weighted Blankets Safe?
- What are the Different Types of Weighted Blankets?
- Who Can Benefit from Using a Weighted Blanket?
- Common FAQs About Weighted Blankets
- How to Choose a Weighted Blanket
- How to Care For a Weighted Blanket
- Popular Weighted Blanket Brands
- How to Incorporate a Weighted Blanket Into Your Sleep Cycle
- Alternatives to Investing in a Weighted Blanket
- Tips for Making the Most Out of Your Weighted Blanket
- Research on the Benefits of Weighted Blankets
- Are Weighted Blankets Right For Everyone?
- How to Use a Weighted Blanket With Other Sleep Products
- Where to Buy a Weighted Blanket
- Pros and Cons of Investing in a Weighted Blanket
- What to Expect When Buying a Weighted Blanket
- Conclusion
Are you looking for natural, non-invasive ways to improve your sleep quality? If so, investing in a weighted blanket may be the right choice for you. While weighted blankets are usually associated with children, they are becoming popular options for adults who are looking for ways to reduce stress and have an overall better night’s sleep. This article will provide you with an in-depth guide to weighted blankets, from their benefits and different types, to how to use them in your sleep cycle.
Read on to learn how weighted blankets can help improve your sleep quality and reduce stress.
Introduction to Weighted Blankets
Benefits of Weighted Blankets
Weighted blankets are filled with small plastic pellets, glass beads, or steel shot. This weight helps to distribute pressure evenly over the body, just like a hug. This weighted pressure can be comforting and calming, which can help reduce anxiousness and improve sleep quality.
Weighted blankets can help relax tense muscles and provide relief from pain. They can also help reduce stress by increasing serotonin levels in the brain, which helps regulate mood. Additionally, weighted blankets may help reduce cortisol levels, a hormone associated with stress and anxiety.
Weighted blankets are ideal for adults and children who experience difficulty sleeping due to various sleep issues. They can also be beneficial for those with autism, anxiety disorders, Attention Deficit Hyperactivity Disorder (ADHD), depression, post-traumatic stress disorder (PTSD), and more. For those with sensory processing disorders, weighted blankets can provide deep muscle relaxation and help the body process sensory input.
Weighted blankets can also benefit people without a diagnosed disorder who simply struggle with sleep or who have difficulty calming down at night. The comforting pressure of a weighted blanket helps relax the body while promoting a sense of safety and security. This can help improve the overall quality of sleep, mood, and overall wellbeing.
How Weighted Blankets Improve Sleep Quality
Weighted blankets also help to regulate body temperature, as they provide a warming sensation that relaxes the body. This helps to prevent night sweats and keep the body at an even temperature throughout the night. Furthermore, weighted blankets are great for avoiding distractions, allowing people to stay asleep longer and get a better night’s rest. The weight of the blanket also helps to increase melatonin production in the body, which is essential for regulating sleep patterns.
Finally, weighted blankets can help to reduce stress levels during sleep, as they provide proprioceptive feedback to the body. This feedback can help to reduce cortisol levels, helping people to feel more relaxed and ready for sleep. Furthermore, weighted blankets provide relief from physical pain, as their pressure helps to release endorphins that can reduce muscle tension and provide a sense of calmness throughout the night.
Are Weighted Blankets Safe?
The answer is yes, weighted blankets are considered a safe way to improve sleep quality. The weight of the blanket helps to reduce anxiety and increase relaxation by providing a gentle pressure on the body, similar to a hug or swaddling. It is important to note that weighted blankets should only be used with adults and children aged 12 and up. Depending on the size of the person, the type of fabric, and the filling used, the weight of the blanket should be no more than 10% of the user’s body weight.
Weighted blankets come in different weights and sizes to fit different needs. To ensure safety, it is important to find one that fits the user’s needs. Some people may find that a lighter blanket provides enough pressure for relaxation, while others may find that a heavier blanket works best. It is important to experiment with different weights and sizes until you find the right fit for you.
Though weight blankets are generally considered safe for adults and children over 12, it is always recommended to consult with one’s doctor before using a weighted blanket if they have any pre-existing medical conditions. Weighted blankets are known to help people suffering from anxiety, PTSD, insomnia, and other sleep disorders. As with any kind of treatment, it is important to make sure that the use of weighted blankets is appropriate for you and your specific needs.
In conclusion, weighted blankets can be a safe and effective way to improve sleep quality and reduce stress and anxiety. When choosing a weighted blanket, it is important to consider the size, weight, fabric and filling to ensure safety and comfort. It is also important to consult with a medical professional before use if you have any pre-existing medical conditions. With the right blanket and usage, weighted blankets can be a great addition to any sleep routine.
What are the Different Types of Weighted Blankets?
Cotton Weighted Blankets
Cotton weighted blankets are popular for their breathability and soft feel. They are often filled with glass or poly pellets and are available in a variety of weights. Cotton weighted blankets can be used year-round, but may not be as warm as other materials in colder temperatures.
Minky Dot Weighted Blankets
Minky dot weighted blankets feature a fuzzy, raised fabric that provides both comfort and warmth. They are usually filled with glass or poly pellets and are great for use during winter months. Minky dot weighted blankets come in a variety of colours and sizes, and can be used to match various bedroom decors.
Fleece Weighted Blankets
Fleece weighted blankets are a great option for those who want a warm, lightweight blanket. They typically contain either poly pellets or beads and offer a cozy feel during the colder months. Fleece weighted blankets also come in a variety of sizes, colours, and weights, making them ideal for those who want to add a touch of style to their bedroom.
Wool Weighted Blankets
Wool weighted blankets are the perfect option for those looking for a heavy blanket without the extra heat. Wool is naturally breathable and helps keep you warm without making you sweat. Wool weighted blankets are usually filled with wool batting or natural fibers such as organic cotton, and are available in various weights and textures.
Who Can Benefit from Using a Weighted Blanket?
People with chronic stress, anxiety, or insomnia may find that weighted blankets make a big difference in their sleep quality. These blankets provide deep pressure touch therapy that helps to reduce cortisol levels and promote relaxation. This makes them especially beneficial for those who struggle to relax and get a good night’s sleep. Even those who don’t suffer from chronic sleep issues can benefit from the comforting feeling of a weighted blanket.
Weighted blankets can also be beneficial for conditions like autism, ADHD, and sensory processing disorders. The deep pressure touch of the blanket helps to regulate the body’s nervous system and improve comfort. For those with autism, this can be especially helpful in calming anxiety or improving sleep quality.
Weighted blankets are also beneficial for seniors who struggle to stay comfortable in bed. Some seniors experience restless sleep due to chronic pain or poor circulation, but weighted blankets can help ease these symptoms and make it easier to get a good night’s rest. With the added security of a weighted blanket, seniors may find themselves getting a better night’s sleep on a more regular basis.
Ultimately, anyone looking to improve their sleep quality can benefit from using a weighted blanket. Whether you’re dealing with chronic stress, anxiety, or just want to relax at the end of the day, weighted blankets can be a great way to feel more secure and comfortable while you rest.
Common FAQs About Weighted Blankets
Q: What is the optimal weight for a weighted blanket?
The optimal weight of a weighted blanket depends on the individual. Generally, a blanket should weigh 10% of the person’s body weight plus one or two pounds. For example, if you weigh 150 pounds, the blanket should weigh between 16 and 18 pounds. You can also consult with your doctor or physical therapist for advice on what weight would be best for you.
Q: How long should I use a weighted blanket?
Weighted blankets can be used as needed, for as long as you are comfortable. There are some people who find that they need to use them every night in order to get the calming effects, while others use them only when they are feeling especially anxious or stressed. Ultimately, it is up to you to decide how often you want to use your weighted blanket.
Q: Are weighted blankets safe for children?
Yes, weighted blankets are safe for children when used appropriately. It is important to select the right size and weight for your child, as a blanket that is too heavy could cause discomfort. Additionally, it is recommended that you supervise your child while they are using the blanket and that you never leave them unattended with the blanket on.
How to Choose a Weighted Blanket
Another important factor is the type of weighted blanket. There are three main types: one with small beads or pellets filled into small pockets, one filled with glass beads, and one filled with synthetic materials such as polypropylene or plastic. Each material offers its own unique benefits. The most popular choice is the small bead option, as it’s lightweight and offers more even weight distribution. If you’re looking for something thicker and softer, a glass bead option or synthetic material could be a better choice.
Finally, consider the fabric used to make the weighted blanket. The right fabric can make a big difference in how comfortable it is to sleep with. Cotton is the most popular choice, as it’s breathable and soft. However, other fabrics such as minky or microfiber might be more suitable if you’re looking for something plushier and warmer.
It’s important to spend some time researching your options before investing in a weighted blanket. By taking into account your individual needs and preferences, you’ll be able to find the perfect one for you.
How to Care For a Weighted Blanket
Handling and Washing: To ensure your weighted blanket lasts longer, it’s important to practice proper care. Make sure to shake it out and fluff it regularly to help minimize clumping. Whenever possible, avoid folding the blanket as this may cause permanent creasing. For the best results, many suggest spot cleaning with a damp cloth. However, if your blanket needs a deeper clean you can usually machine wash in cold water on a gentle cycle. Avoid using fabric softeners or bleach when laundering.
Drying: Unless your weighted blanket is made from a moisture-wicking material, the best way to dry it is by air drying. This will help ensure the materials of your blanket won’t shrink or become misshapen with heat. If you’re in a rush, you can also put the blanket on a low heat setting in the dryer. Be sure to check the care instructions provided by the manufacturer.
Storage: When storing your weighted blanket, make sure you hang it up or fold it in an environment that is free of pests and dust. Avoid direct sunlight to protect the material from fading or becoming brittle over time.
If cared for properly, your weighted blanket should last for a long time. Regular maintenance and deep cleaning when necessary are essential for ensuring that your blanket not only looks good but continues to provide you with the comfort and support you need.
Popular Weighted Blanket Brands
Baloo is known for their luxurious 100% organic cotton fabric and breathable design. Their weighted blankets feature layers of microfiber fill that distribute weight evenly. The company also offers a signature line of weighted blankets that come with a removable cover. Additionally, the blankets are designed to reduce tossing and turning throughout the night.n
YnM is another popular choice for weighted blankets, as they offer a variety of materials such as bamboo, cotton, and polyester. They have a range of sizes and weights available, making it easy to find one that suits individual needs. What’s more, YnM’s weighted blankets are designed with seven-layer construction that offers better temperature control and improved airflow. n
Lastly, Bearaby’s weighted blankets are made from 100% natural fibers, such as cotton and bamboo. They offer a unique ‘napper’ design that is knit with a special fabric, making it softer and more lightweight than the traditional quilt-style weighted blanket. Additionally, Bearaby blankets are aimed to provide full-body coverage for maximum comfort.
How to Incorporate a Weighted Blanket Into Your Sleep Cycle
First and foremost, it’s best to use the weighted blanket for naps and bedtimes. Since it’s designed to provide a sense of calm and comfort, the best way to get the most out of your weighted blanket is to lay down with it for a few hours. This should become a regular part of your sleep cycle.
Before using your weighted blanket, you should prepare your body for sleep. This includes avoiding screens an hour before bed, using aromatherapy, and taking warm baths or showers. Additionally, consider investing in a comfortable mattress and pillow in order to help you relax during the night.
Once you’re ready for sleep, it’s best to start small with a lighter weight. This will allow you to get used to how it feels and how long you need to use it before it’s time to go to bed. You can always increase the weight of your blanket as necessary. Additionally, it’s important to avoid using the weighted blanket all day, as this could make it less effective when you actually need it. When you do use it, aim for about two hours at a time, which should be enough time for you to fall asleep.
Finally, don’t forget to check in with yourself each morning. Note how you feel after using the weighted blanket and adjust accordingly. With patience and practice, you should be able to find the perfect routine that works for you.
Alternatives to Investing in a Weighted Blanket
When weighing the pros and cons of investing in a weighted blanket, there are many alternatives to consider. If the investment is too costly for your budget, or if a weighted blanket does not seem like the best fit for your lifestyle, there are many other options available.
A weighted lap pad may be a great alternative for people with limited space. Made from soft, comfortable fabric and filled with tiny plastic pellets, these pads are designed to provide soothing pressure when placed on your lap or shoulders. It’s a great option for adults or children who are looking for a lightweight form of compression therapy.
Deep Pressure Stimulation With Clothing
Deep pressure stimulation (DPS) is a therapeutic technique that uses pressure to help relax the body and reduce stress. Certain clothing items, such as weighted vests, can help provide this type of stimulation while also stimulating deep touch receptors in the body. Weighted vests are usually filled with plastic beads or other materials to provide gentle pressure to the body for calming sensory input.
Essential Oils and Aromatherapy
Essential oils and aromatherapy can be used to promote relaxation and reduce anxiety levels. There are many essential oils that are believed to have calming and stress-relieving properties, including lavender, bergamot, and chamomile. Aromatherapy diffusers or massage oils can be used to help spread the scent throughout your home or while performing massage techniques on yourself.
Yoga and Meditation
Yoga and meditation are two of the most popular forms of relaxation and stress relief. Both involve deep breathing and mindfulness techniques that can help reduce anxiety and stress levels. Yoga focuses on physical poses and stretching while meditation focuses on mindfulness and creating a sense of inner peace. Both activities can be done in the comfort of your own home or in a group setting.
Weighted Blankets for Pets
Weighted blankets are not just beneficial for humans, but also for pets. They can provide therapeutic comfort for animals who suffer from separation anxiety or other stress-related disorders. Weighted blankets for pets are usually filled with special materials that are designed to keep them comfortable and reduce their anxiety levels.
Although investing in a weighted blanket may be the best choice for some people, there are many alternatives available that can provide similar benefits without the cost. Whether you’re looking for a breathable vest to provide gentle pressure or an aromatherapy diffuser to reduce anxiety levels, there is something for everyone when it comes to relaxation and stress-relief.
Tips for Making the Most Out of Your Weighted Blanket
Firstly, it is important to find a blanket that is the right weight for you. Most weighted blankets come in a range of weights, so make sure you pick one that is neither too light nor too heavy. Generally speaking, the right size for an adult is around 10-15lbs.
It is important to ensure the blanket is evenly distributed over your body. Many weighted blankets have pockets that contain the weighted material, and it is important to ensure the weight is spread evenly in each pocket. After you have settled down under the blanket, it should naturally spread out and mold to your body.
It is important to feel comfortable with your weighted blanket, as this will help you sleep better. If the weight or material is uncomfortable or too hot for your liking then you should look for a different weighted blanket. Look for materials such as cotton, bamboo or fleece that will be comfortable against your skin.
You should also find the right temperature for the bedroom. Weighted blankets can be quite warm so if your bedroom tends to get hot at night, look for a lightweight material that will keep you cool. Alternatively, if your bedroom is typically quite cold, then consider investing in a thicker weighted blanket with a higher thread count that will keep you warm and cozy throughout the night.
Finally, weighted blankets are designed to be used in addition to other sleep products such as pillows and mattress toppers. Utilizing multiple sleep products can help create the perfect sleep environment and give you an even better night’s sleep.
Research on the Benefits of Weighted Blankets
Are Weighted Blankets Right For Everyone?
The type of weighted blanket you purchase is very important. Heavyweight blankets can be difficult to manage and adjust if you’re not used to the feeling. It’s recommended that individuals new to using a weighted blanket start off with a lighter weight in order to get accustomed to the sensation.
Children and the elderly are especially vulnerable to potential harm from weighted blankets, and should consult with a physician before using one. It is important to take safety precautions when using a blanket of any kind, but especially when it comes to heavier blankets.
Individuals with certain medical conditions should also be careful when using a weighted blanket. Individuals with heart, respiratory, or joint pain should speak to a medical professional about how a weighted blanket could affect their condition before making a purchase. It is also important to make sure the weighted blanket is not too heavy for the individual using it.
Weighted blankets are not suitable for everyone and should only be used with caution and under the supervision of a medical professional. People considering buying a weighted blanket should research the different types available and seek advice from a knowledgeable source before making a purchase. By doing so, they can ensure that the weighted blanket they choose is right for them.
How to Use a Weighted Blanket With Other Sleep Products
When considering how to use a weighted blanket with other sleep products, it’s important to understand how these products interact with each other. For example, using a weighted blanket with a sleep mask or earplugs may make the blanket feel heavier or more restrictive. However, if used properly, the combination of a weighted blanket and other sleep products can create an even more comfortable and peaceful sleep environment.
To get the most out of your weighted blanket and other sleep products, it’s important to consider the following tips:
1. Choose the Right Size: When selecting a weighted blanket, be sure to choose one that is the right size for your body. If it is too large or too small, it may not provide the optimal amount of comfort and support.
2. Use the Weighted Blanket During Naps: Using a weighted blanket during naps can help you relax and drift off to sleep more quickly. It can also help you sleep more deeply and wake feeling refreshed and energized.
3. Wear Comfortable Clothing: When using a weighted blanket in combination with other sleep products, it’s important to wear comfortable clothing that won’t restrict your movement. Wearing loose-fitting clothes can help you stay comfortable throughout the night.
4. Experiment With Different Combinations: Experimenting with various combinations of products can help you find the perfect setup for your needs. For example, you may prefer a combination of a weighted blanket and sleep mask over a combination of a weighted blanket and earplugs.
Where to Buy a Weighted Blanket
When you are ready to purchase a weighted blanket, you have several options. You can purchase online, in person at a store, or from a direct-to-consumer brand. Each option has its own benefits and drawbacks.
Online Shopping
Buying online offers convenience and often competitive pricing. You can quickly compare a wide variety of blankets and brands, and you can usually get free shipping or a discount when buying online. However, you do not get the opportunity to see or test the blanket before purchasing, so you may not be able to get the exact size or weight that is right for you.
In-Store Shopping
Shopping in-store allows you to see and feel the blanket before purchasing. You can check the quality of the material, feel how the weight is distributed across the blanket, and make sure it fits your bed. You may also get helpful advice from a salesperson. However, shopping in-store can be more expensive since you have to pay for tax and shipping.
Direct-to-Consumer Brands
Brands like Gravity, Layla Sleep, and Bearaby all offer direct-to-consumer (DTC) weighted blankets. These blankets often come in more variety than what you can find in stores and usually offer competitive pricing. When you purchase a DTC weighted blanket, you usually get a trial period and free shipping. This allows you to test the blanket and return it if it’s not right for you.
No matter where you decide to buy your weighted blanket, be sure to read reviews and look for customer feedback to ensure you get the best product for your needs.
Pros and Cons of Investing in a Weighted Blanket
Pros of Investing in a Weighted Blanket
Reduced Stress and Anxiety: Weighted blankets are known to reduce stress and anxiety by providing a sense of deep touch pressure that relaxes the body and mind. The deep pressure stimulation is believed to activate the body’s relaxation response, leading to a feeling of being safe and secure.
Improved Sleep Quality: Weighted blankets have been found in several studies to improve sleep quality, including overall sleep duration, latency, and wakefulness. The deep pressure stimulation of the blanket is believed to activate the body’s natural sleep hormones, helping to induce and maintain a more restful sleep.
Pain Relief: Weighted blankets may also provide relief from chronic pain, including fibromyalgia and arthritis, by providing gentle pressure to reduce muscle tension. The deep pressure stimulation has also been found to reduce pain sensitivity, leading to improved overall well-being.
Cons of Investing in a Weighted Blanket
Heat Intolerance: People who are sensitive to heat may find that weighted blankets can be too hot to sleep under. It’s important to buy a blanket that is made with breathable materials and have a lower weight than what is generally recommended, as the extra weight can generate more heat.
Cost: Weighted blankets can be expensive, with some models ranging from $150 to $300 or more. Before investing in a weighted blanket, it’s important to do research on the different types of blankets available and pick one that suits your needs and budget.
Weight Options: It’s important to find a weighted blanket that has the right weight for your body size and weight. Many companies offer blankets in different weights, ranging from 4 to 25 pounds, but it’s best to choose one that is 10% of your body weight for optimal comfort.
What to Expect When Buying a Weighted Blanket
1. Size: Weighted blankets come in a variety of sizes, from twin to king, and for children and adults. When purchasing, it is important to choose a size that will fit on your bed and cover you completely. If the blanket is too small, it will not provide the full benefits of the weight. Additionally, it is important to choose a size that is comfortable for you.
2. Weight: Weighted blankets are typically available in weights ranging from 5 to 30 pounds. To determine the best weight for you, it is recommended to use 10% of your body weight plus one or two pounds. For example, if you weight 150 pounds, you should look for a 16-pound blanket. It is also important to consider whether you will be sharing the blanket with someone else, as it may be necessary to purchase two blankets of different weights.
3. Fabric: Weighted blankets are made from a variety of fabrics, including cotton, minky, bamboo, and fleece. It is important to choose a fabric that is comfortable and breathable, as this will improve the overall experience of using a weighted blanket. Additionally, some fabrics may be better suited for certain climates or times of year.
4. Price: Weighted blankets can range in price from $50 to $200 or more. The more expensive blankets tend to be higher quality and last longer than the cheaper options. It is important to consider your budget and the value of the blanket when making your purchase.
By taking these factors into account when shopping for a weighted blanket, you can ensure that you make the best decision for yourself and get the most out of your purchase.
Conclusion
When investing in a weighted blanket, it’s important to consider the size, weight, and fabric of the blanket, as well as how you plan to use it. Weighted blankets come in a variety of styles and sizes to suit any budget.
In addition to considering the fundamental characteristics of the blanket, it’s also important to think about how you will care for it and how it fits into your overall sleep routine. With proper research and care, a weighted blanket can be a great addition to your sleep experience.
