How to Stay Calm During a Crisis

Stay Calm

In times of crisis, it is important to stay calm and grounded in order to make decisions that are best for our health and wellbeing. This article will provide practical steps to help you keep your composure and navigate stressful situations with greater ease. It will cover topics such as understanding the nature of the crisis, setting healthy boundaries, and nurturing self-care. By following these simple guidelines, you can make sure you remain centered and organized during difficult times.


It can be challenging to stay calm in the face of a crisis, but it is essential for long-term health and resilience. Often times, the first step is to recognize our own reactions to the situation, such as feeling overwhelmed or panicked. This is normal and nothing to be ashamed of. Next, we must take time to assess the situation and understand what is truly happening. We will then be in a better position to set healthy boundaries and take care of our physical and mental health.


The importance of self-care cannot be overstated. We must prioritize our emotions and allow ourselves to grieve before attempting to reframe the situation. Stressful circumstances can lead to burnout, so it is essential to practice self-compassion and employ methods such as deep breathing and exercise to relax. Connecting with loved ones and limiting exposure to the news can also be incredibly helpful. Furthermore, it is important to prioritize restful sleep and disconnect from technology when necessary.


Ultimately, being able to stay calm in a crisis is a learned skill, so practice is key. By following the guidelines provided in this article, you can ensure that you remain composed and in control during challenging times. However, if you find yourself struggling, seek professional help if needed.

Understand the Nature of the Crisis

Understand the Nature of the Crisis

The way we perceive a crisis depends entirely on our definition of it. In general terms, a crisis is an event that produces major upheaval or distress in our lives. It can be a job loss, the passing of a loved one, a natural disaster, or a global pandemic. Any of these scenarios can cause us to feel overwhelmed, helpless, and isolated.


Understand the Nature of the Crisis


When dealing with a crisis, it is important to understand how our reactions may vary depending on the type of crisis. For example, if a natural disaster occurs, we may feel a sense of urgency to take action, while if we experience a job loss, we may feel sad and even angry. In either case, it is important to remember that we cannot control the situation but we can control how we respond to it.


When trying to understand the nature of a crisis, it is important to assess what is happening and how it is impacting our lives. This assessment should include evaluating our current resources and needs, and understanding how the crisis may affect our future. This process can help us to identify how to move forward and prioritize the steps that need to be taken.


It can also be helpful to seek out reliable information about the crisis. This will help us to better understand what is happening and why. However, it is important to be mindful of the sources of information and to not rely solely on rumors or unsubstantiated claims.


Finally, it is important to remember that crises come and go. It is essential that we find ways to cope with the current situation and focus on the future. Understanding and accepting the nature of the crisis can help us to manage our emotions and reactions in a way that will allow us to take the necessary steps to move forward.

Recognize Your Own Reactions

Recognize Your Own Reactions

As we face a crisis, it is normal to feel overwhelmed, scared, and even lost. It is important to take time to recognize all of your own reactions to the situation, both positive and negative. We are all different, and our responses will vary. We may find ourselves wanting to do everything we can to help, but also feeling stuck in fear or anxiety. By recognizing our own feelings, it can be easier to practice self-compassion and be gentle with ourselves.


Take Time to Reflect on Your Reactions


When we experience a crisis, it is easy to get caught up in the thoughts and feelings it brings. It is important to take some time to pause and reflect on what we are feeling. Allow yourself to acknowledge these feelings without judgment, as this can help us better understand our reactions.


What emotions am I feeling?
What thoughts are coming up for me?
What aspects of the situation are causing me the most distress?


Identify Coping Strategies That Work for You


We all have different ways of coping when faced with a crisis. What works for some may not work for others. It is important to take time to identify the coping strategies that work for you and your individual needs. Some examples of coping strategies include:


  • Deep breathing
  • Exercising
  • Journaling
  • Listening to music
  • Talking with a trusted friend
  • Getting outdoors
  • Practicing mindfulness or meditation
  • Engaging in creative activities
  • Connecting with loved ones


By continuing to focus on what we can control, we can find healthy ways to cope during a crisis. This can help us stay calm and manage our emotions more effectively.

Take Time to Assess the Situation

Take Time to Assess the SituationDuring a crisis, it’s important to take time to assess the situation. This can help you recognize what is in and out of your control and make healthy decisions about how to move forward. Taking the time to think things through can help prevent hasty decisions that are not in your best interest. Here are some steps to take when assessing a situation:

Gather Facts and Relevant Information

Start by gathering all the facts and information related to the situation. This can include documents, news articles, testimonies, and expert advice. Pay attention to any underlying causes and possible solutions to the current state of affairs. It’s also important to be aware of any potential risks or consequences that may arise from a decision.


Analyze the Results

Once you have all the facts, analyze what could have caused the situation. Consider any external factors that may have impacted the situation and how they could affect the outcome. Be sure to assess any underlying psychological or emotional issues that could be influencing your decisions.


Weigh the Options

After gathering and analyzing the facts and information, it’s time to weigh the options. Consider potential outcomes for each decision and choose the one that best suits your needs and goals. Look at both short-term and long-term impacts of each option. Be sure to consider if there are any other steps you can take to solve the problem.


Make a Decision

Once you have analyzed all the facts and weighed the options, it’s time to make a decision. Choose the option that most closely aligns with your values and that you feel most comfortable with. Be sure to be honest with yourself about what you can and can’t handle.

Taking the time to assess a situation can help provide clarity on what is within your control, what actions need to be taken, and what would be most beneficial for your mental health. This can help you make healthier decisions during a crisis.

Set Healthy Boundaries

Set Healthy BoundariesSetting healthy boundaries is essential to managing stress and staying calm during a crisis. Boundaries can help create structure, especially when your routine has been disrupted. It’s important to set boundaries for yourself and with other people, like family members or colleagues. To set boundaries, it’s helpful to think about how you’d like to be treated and also reflect on what you need for your own well-being.

When setting boundaries, think about what kind of relationships you need right now, and then communicate these needs with others. It could be saying no to activities, setting limits on how long you’ll talk about a topic, or stopping an interaction when it’s no longer helpful. You’ll likely need to reassess your boundaries from time to time, but it can be helpful to establish them as a starting point for managing stress.

It’s important to remember that healthy boundaries make sure that everyone gets the care and respect they need. Setting boundaries allows you to be assertive and make requests without fear of rejection or criticism. If someone breaks your boundary, it’s okay to reach out and communicate how you feel. Respectful communication can help strengthen relationships, even in difficult times.

Take Time to Grieve

Take Time to GrieveThe grieving process is an essential component of our human experience. During a crisis, it can often be difficult to take the time to grieve. Taking the time to do this will help you process the emotions and the losses you’re experiencing. It’s important to recognize that grief is neither linear nor predictable.

It can be tempting to bottle up your emotions and try to move forward, but this can lead to long-term negative effects. It’s important to take the time to acknowledge the emotions and losses associated with a crisis, whether it is personal or societal. Allowing yourself to feel grief can help you move forward in a healthy way.


Tips for Grieving During a Crisis

  • Create a space: Create a safe space to work through your emotions, such as a room in your home, a park or a local cemetery.
  • Allow yourself to feel: It’s important to allow yourself to feel the grief, even if it’s uncomfortable. Don’t be ashamed of feeling your emotions and don’t try to push them away.
  • Express your feelings: Allow yourself to express your grief by talking to friends, writing in a journal, or talking to a professional.
  • Be patient with yourself: Grieving is an unpredictable process and there is no timeline for healing. Give yourself permission to take your time and be kind to yourself during this process.
  • Seek professional help: Grieving can be a difficult process and it may be necessary to seek professional help. Talking to a counselor or therapist can help you better manage your emotions.


Grief is an essential part of healing, and it’s important to give yourself the time and space needed to process your emotions. Taking the time to grieve during a crisis can help you move forward in a healthy and productive way.

Focus on Your Mental Health

Focus on Your Mental HealthFocusing on your mental health is essential during a crisis. Even if you can’t change the event itself, you can take charge of how you respond to it. You can start by taking time to assess and address your own emotions. Recognizing and understanding your feelings can help you manage your reactions and responses more effectively. You can also set healthy boundaries, such as telling yourself it’s OK to take a break from the news or talk about other topics. It’s important to allow yourself to grieve. Just like with physical health, your mental health needs to be nourished. Taking care of yourself psychologically is not a sign of weakness, but rather strength.
To help you focus on your mental health, consider incorporating some of the following activities into your daily routine:

Practice Self-Compassion

Self-compassion means being kind and understanding to yourself instead of being overly harsh and critical. It means recognizing that you are not alone – we all struggle in times of crisis and it’s okay to ask for help.

Deep Breathing Exercises

Deep breathing exercises are simple and effective in helping you relax your body and mind. Try to take slow, deep breaths focusing on relaxation and centering yourself in the present moment.

Meditation or Mindfulness

Meditation and mindfulness both involve focusing on the present. The goal is to achieve a greater awareness of your thoughts and emotions without judgment or criticism. Practicing meditation or mindfulness regularly can help you gain clarity and become less overwhelmed by the situation.

Get Outdoors and Exercise

Physical activity helps reduce stress and can help you manage negative emotions. Taking time to get outdoors and get some exercise can clear your mind and give you an emotional boost.

Listen to Music to Relax

Listening to music can be a great way to relax and refocus during a crisis. Whether you prefer classical, jazz, rock, or anything in between, music has the power to soothe the soul. Try dedicating some time each day to listening to your favorite tunes.

These activities are just a few of the many things you can do to stay calm during a crisis. Remember that it’s normal to have strong emotions during difficult times, but by taking steps to care for your mental health, you can help manage these feelings and remain grounded.

Take Care of Your Physical Health

Take Care of Your Physical Health

Although it may seem that the most important thing during a crisis is to focus on your mental health, it is also important to take care of your physical health. In moments of crisis, our body tends to react with physical symptoms such as headaches, insomnia, gastrointestinal problems, etc. Not taking care of ourselves can worsen these symptoms and become more debilitating.


Ways to Take Care of Your Physical Health During a Crisis


Eat Well: Eating a balanced diet with lots of fresh fruits and vegetables gives us the nutrients we need to stay healthy. Eating an unhealthy diet and skipping meals can drain our energy and make us more prone to stress.


Stay Hydrated: Drinking plenty of water during a crisis can help maintain our energy levels and keep us hydrated. It is recommended to drink 6-8 glasses of water per day.


Exercise: Exercise helps to reduce stress and tension as well as helps to improve our overall physical and mental health. Even activities like walking or yoga can be beneficial.


Take Time for Relaxation: Taking time each day to relax and unwind is important for our overall physical health and wellbeing. Activities like deep breathing exercises, stretching, and meditation can help to reduce anxiety and relieve stress.


Get Enough Sleep: Sleep is essential for restoring energy levels and improving our physical health. Adequate sleep helps to reduce stress and improve concentration. It is recommended to get 7-9 hours of sleep each night.


By taking care of our physical health during a crisis we can maintain our energy levels, reduce stress, and prevent other physical health problems. This will help us to maintain our overall wellbeing and resilience in tough times.

Focus on What You Can Control

Focus on What You Can ControlNo matter how chaotic and overwhelming a crisis can be, it is important to focus on what we can control. This includes our own personal actions, reactions, and beliefs. To help stay calm during a crisis, identify the things that you can control. Begin by taking inventory of your priorities and values. Ask yourself: what is important to me? What matters in my life? Once you have figured out what is important to you, set your intention to focus on things you can control such as:

Taking care of yourself emotionally. During a crisis, it is easy to let emotions run rampant. Remember to take time to process your own emotions and feelings and provide yourself with the necessary self-care you need.


Creating healthy boundaries. Establishing healthy boundaries with yourself and with others is an important part of staying calm during a crisis. Whether it is turning off social media notifications, limiting exposure to news, or creating physical boundaries with others, it is important to set limits that will help you remain calm.


Making decisions with intention. It can be easy to act in a hurry or on impulse during a crisis. To remain calm, take the time to consider your options and make decisions with intention and purpose.


Being conscious of your thoughts. Our thoughts can have a powerful impact on how we view any situation. It is important to recognize negative thoughts and reframe them in a way that will help keep you calm during a crisis.


Finding joy. Although it may seem challenging, it is important during times of crisis to search for moments of joy and gratitude. Identify small things that bring you joy each day and focus your energy on these moments.

By focusing on these areas, you can stay calm and better manage during a crisis. Additionally, consider engaging in activities that can help slow down your mind, such as meditation, deep breathing exercises, mindful walking, listening to music, or getting outdoors. It is also important to seek professional help if needed to help manage and cope with the effects of the crisis.

Connect with Loved Ones

Connect with Loved OnesIn times of crisis, it can be hard to stay calm, but it is important to connect with your loved ones and to offer support to one another. Talking with friends and family about the situation can help you to understand it better, and to maintain a sense of normality during difficult times.

Express Your Feelings
Sharing your feelings with your loved ones is essential in helping you to stay calm during a crisis. Let yourself be honest about your emotions so that you don’t bottle them up and become overwhelmed. Talking to someone who understands can help you to make sense of your feelings and can provide much-needed comfort.

Stay In Touch and Reach Out
Maintaining communication with family and friends is essential during a crisis. Make sure to check in with those who may need extra support, and offer your help if you can. You can also reach out to people who live far away by making video calls or writing letters. Developing an online support network can help you to feel connected without having to leave the comfort of your own home.

Take Time to Reflect
Take the time to reflect on the moments of joy or love that you have shared with your loved ones in the past. This can help to put things into perspective and can remind you that happiness still exists within the chaos.

Practice Restorative Activities
Finding creative ways to connect with your loved ones can be a great way to stay calm during a crisis. Try activities like playing an online game together, sharing favorite recipes, or making art pieces. You can also engage in restorative activities such as yoga, meditation, or journaling.

Finding ways to stay connected with those you love can be incredibly powerful in helping you to stay calm during a crisis. Communicating openly and honestly, checking in with each other, and engaging in restorative activities can all help to reduce stress and provide a sense of comfort.

Reframe the Situation

Reframe the SituationReframe the Situation

When it comes to staying calm during a crisis, it’s important to reframe the situation and remind yourself that ‘this too shall pass.’ You may have to adjust your expectations and accept that some things are out of your control. If something is making you feel frustrated or angry, instead of focusing on the negative, try to think positively and focus on the good that can come out of the situation.

It’s also important to remember that even though a situation may seem overwhelming now, you can use it as an opportunity for growth. Consider what you can learn from the experience and how you can use the skills you’ve developed to help you in the future. This will help you stay focused on the present and take one step at a time.

It’s also helpful to practice self-awareness and recognize that other people may be experiencing more difficult situations than your own. Acknowledge how much stronger you may be now than you were before and focus on the things that you can do to make a positive impact in your community.

Learn to Let Go

Learn to Let Go

Learn to Let Go

It’s normal to feel overwhelmed, powerless, and anxious during times of crisis. Learning to let go of these feelings can be difficult, but it’s essential for keeping your mental health in check. To help you cope with your emotions, it’s important to recognize the things that you cannot control. Focusing on the aspects of life that you can control can help you maintain your composure during tough times.
It can be helpful to practice activities that help you find a sense of clarity and peace. For example, try deep breathing exercises to help strengthen your inner resources and gain a sense of control over your emotions. Additionally, take time to meditate or practice mindfulness to help you stay grounded and present.
It’s also important to recognize that grief is a natural part of any crisis situation. Take time to grieve the losses that you have experienced and express any negative emotions that you are feeling in a healthy manner. Doing so will help you process the events of the crisis and move forward on your journey of healing.
Finally, make sure to focus on self-care. Take time to rest and unplug from the news and media. Get outdoors and exercise to clear your head and restore your energy levels. Listen to soothing music to relax and reframe the situation in a more positive light. And most importantly, connect with your loved ones to help keep your spirits lifted.
Adopting healthy coping strategies during difficult times can help restore a sense of calm and balance in your life. Remember that it is ok to not feel ok and that professional help is available if needed.

Practice Self-Compassion

Practice Self-Compassion

Practice Self-Compassion

It is common to feel overwhelmed and exhausted during a crisis. Be kind to yourself and accept that you may be feeling scared, frustrated, or helpless. You are trying your best, and you are allowed to take breaks and prioritize your mental health. It is important to acknowledge your feelings and give yourself permission to take care of yourself. Avoid self-criticism and negative thoughts; they can worsen your mood or lead to burnout.

Practice positive affirmations. You can remind yourself that you are doing the best you can and that these difficult times will pass eventually. Speak kindly to yourself and offer yourself comfort and support. Try to shift your focus to the present moment and show yourself the same compassion that you would show to a family member or close friend.

Take time for leisure activities that make you happy and relaxed. Doing things that bring you joy can help you stay connected to yourself and practice self-love. Spend quality time with loved ones or engage in activities that help you feel relaxed and calm. Self-care activities such as reading, listening to music, going for a walk, or taking a warm bath can help you stay grounded and focused.

Use Deep Breathing Exercises

Use Deep Breathing Exercises

Deep breathing exercises can be a great way to reduce stress and stay calm during a crisis. Our breathing can become shallow and erratic during times of stress and tension, so it’s important to focus on taking deep breaths. Slow, deep breaths can help your body relax, lower your blood pressure, and decrease your heart rate. When your body is in a relaxed state, it is better able to cope with difficult emotions and stressful situations.


Start by taking a few deep breaths, in through your nose and out through your mouth. As you exhale, try to imagine your stress and tension leaving your body with each breath. Counting slowly to four or five as you inhale and exhale can help you stay focused on breathing deeply.


You can also try more advanced breathing techniques such as diaphragmatic breathing. This involves inhaling deeply through your nose and feeling the breath fill your lungs and belly area before exhaling slowly. You may want to try different breathing techniques to determine which one helps you relax the most.


Deep breathing exercises can be done anywhere and at any time — in the middle of a stressful meeting or while sitting in traffic. Making a habit of using deep breathing techniques throughout the day can also help reduce stress levels before they become too overwhelming.

Practice Meditation or Mindfulness

Practice Meditation or MindfulnessPracticing meditation or mindfulness is a great way to stay calm during a crisis. It helps to bring calmness and clarity to the mind in difficult times, allowing you to focus on the present moment and reduce distractions.
What is Meditation and Mindfulness?
Meditation is an ancient practice of focusing the mind on the present moment to gain insight and clarity. Mindfulness is a similar practice that focuses on being aware and conscious of your surroundings and emotions in order to achieve a more peaceful state of mind.
Benefits of Practicing Meditation or Mindfulness During a Crisis
Meditation and mindfulness can be beneficial during difficult times. It can help:

  • Reduce stress and anxiety
  • Promote feelings of relaxation
  • Improve concentration
  • Provide a sense of peace and wellbeing
  • Help to process difficult emotions

How to Practice Meditation or Mindfulness During a Crisis
There are many different ways to practice meditation or mindfulness during a crisis. Here are some tips to get started:

  • Find a comfortable place and sit in a comfortable position.
  • Focus on your breathing and allow yourself to relax.
  • Focus on the present moment and try not to think about the past or future.
  • Pay attention to your thoughts and emotions without judging them.
  • When your mind wanders, bring it back to the present moment.
  • If you find it hard to focus, try visualizing a peaceful place.
  • Allow yourself to let go of any stress or tension.

Practicing meditation or mindfulness can be an effective way to stay calm during a crisis. It can help you to remain present and process difficult emotions, allowing you to find peace and clarity during difficult times.

Get Outdoors and Exercise

Get Outdoors and ExerciseExercising outside can be a great way to take a break from the stress and anxiety of a crisis. Getting out in nature and moving your body can help to clear your mind and release tension from the body. Fresh air, natural light, and physical activity can reduce stress levels and help you to feel more mentally and physically energized.

Get Outdoors and Exercise

Exercising outdoors can be a great way to take a break from the stress and anxiety of a crisis. Getting out in nature and moving your body can help to clear your mind and release tension from the body. Fresh air, natural light, and physical activity can reduce stress levels and help you to feel more mentally and physically energized.

You don’t need to be an athlete or even have a lot of outdoor space to reap the benefits of exercising in nature. For those with larger outdoor space, activities such as jogging, biking, hiking, or playing sports can help reduce stress levels while providing an enjoyable physical activity. For those with limited outdoor space, options such as yoga, tai chi, or even simple walking or stretching can help to relieve stress and anxiety.

In addition, exercising outdoors also provides an opportunity to connect with nature, which has been found to have a calming effect on the mind. Taking a walk in the park or spending time near the water can be incredibly relaxing and can help to lower stress levels. So if you’re feeling overwhelmed due to a crisis, try to get outside and get moving!

Listen to Music to Relax

Listen to Music to RelaxListening to music is a great way to manage stress and relax during a crisis. Music can be an effective coping mechanism for relief, and can provide a sense of comfort in difficult times. Music also provides an opportunity for creative expression and can boost your mood.

It is important to choose music that you enjoy, so that it can be a source of comfort. Try to listen to calming songs that make you feel relaxed and at peace. Instrumental music, nature sounds, or ambient noise can be particularly soothing. Create a playlist of songs that uplift you and try to listen to it throughout the day.

Listening to music can also provide motivation if you are feeling down. Turn up the volume and get moving; dancing, singing, or just swaying to the music can be a great way to relax and enjoy yourself. Music therapy has been proven to reduce stress and anxiety levels, while increasing the production of feel-good hormones like serotonin.

If your mental health is suffering during a crisis, listening to music can help you to cope. Make sure to take regular breaks throughout the day to listen to music and give your mind some time to rest. Start your day with a song that energizes you and ends it with a calming melody that will help you relax and unwind.

Limit Exposure to the News

Limit Exposure to the NewsThe news can be a great source of information, but it can also be detrimental to mental health. Constant exposure to negative news can increase feelings of helplessness and anxiety. It is important to limit news intake and be mindful of the type of content being consumed. Prioritize news outlets that produce accurate and reliable information, while avoiding sensational stories that only aim to attract attention.

Staying informed about the crisis is important, yet it is equally important to take regular breaks from the news and find other outlets to stay informed. Consider taking a few minutes to read books, watch a movie, or take up a new hobby. Creating space for positive and creative activities can help with emotional well-being and provide a break from the crisis.

Moreover, it is important to set boundaries with news consumption. Establish a specific time of the day to catch up on news or limit checking to once or twice a day. It is advisable to avoid checking news while eating or before bedtime; this can help in cultivating mindful habits and improving mental health.

These steps can help with maintaining composure and staying informed during these difficult times. Remember to take care of yourself and avoid getting overwhelmed.

Prioritize Restful Sleep

Prioritize Restful Sleep

The amount of sleep you get is crucial for maintaining a healthy mind and body. During times of crisis, it is especially important to prioritize restful sleep. When you are unable to relax or your mind is constantly racing, this can put you in a state of hypervigilance and chronic stress.


To ensure you are able to get the rest you need, make sure to create a consistent sleep schedule. Going to bed and waking up at the same time can help your body establish a healthy rhythm. It is also important to create a relaxing environment for yourself before bed. This means avoiding screens, limiting caffeine consumption, and making sure your room is comfortable and dark.


If you are having difficulty falling asleep or staying asleep, there are simple techniques you can use to help you get into a more relaxed state. Deep breathing exercises can help quiet your active mind, as can progressive muscle relaxation. Listening to soothing music or audio books can also help you drift off into restful sleep.


Finally, if you find yourself lying awake in bed for a long period of time, it is best to get up and move around until you feel sleepy again. Trying to force yourself to stay in bed will only make the situation worse. By taking the time to prioritize restful sleep, you can better equip yourself to face the challenges of the current crisis.

Take Time to Unplug and Disconnect

Take Time to Unplug and DisconnectWith the increasing amount of stress and anxiety due to the current crisis, it is important to take time for yourself and unplug. Disconnecting from your devices, media outlets, and all the information coming in can be a huge relief. It can help you take a break from the current situation without feeling guilty about it.

Taking Time to Unplug and Disconnect


It’s essential to take a step back from all the news, conversations, and opinions circulating on social media. Taking a break can help clear your mind, give you a different perspective on the situation, and allow you to focus on caring for yourself. Here are some tips for taking a break:

1. Make a plan: Set a specific amount of time per day for disconnecting from devices and online activities. Even 15 minutes of digital detox can help you recharge and refocus.

2. Avoid high-stress situations: When you’re taking a break, stay away from activities or conversations that will only add to your stress levels. Find something calming and uplifting such as yoga, meditation, or going for a walk.

3. Find an accountability partner: Ask a friend or family member to hold you accountable to your digital detox plan. This will help ensure that you stay on track with taking time for yourself.

4. Set boundaries: Let your friends and family know that you’re taking some time for yourself and will be unavailable during that time. This will help prevent any additional stress caused by expectations that you respond to messages or calls right away.

Taking some time to disconnect can be beneficial in managing stress during a crisis. It can help clear your mind, reduce feelings of overwhelm, and give you the space to focus on taking care of yourself.

Seek Professional Help if Needed

Seek Professional Help if Needed

It is important to understand that seeking help from a professional is not a sign of weakness. On the contrary, it is an act of courage and strength to recognize the need for help. Professional mental health services can help you understand your emotions more deeply, gain insight into how you cope with challenges, and learn new ways to manage stress. Identifying and properly addressing any underlying mental health conditions can be key to staying calm during a crisis.


Be sure to ask questions when interviewing potential therapists. You should feel safe and comfortable with the therapist you choose, as well as confident that they have the experience and knowledge to help you. Ask about their experience and qualifications, as well as how they will approach your particular situation.


Online therapy, counseling by telephone, and virtual support groups can also be valuable resources during a crisis. Find out what services are available in your area. If finances are an issue, many community mental health centers offer affordable or free services.


Whatever you do, don’t be afraid to ask for the help you need during a crisis. Remember, taking care of your mental and emotional wellbeing is an important part of self-care. If you need extra support to stay calm during a crisis, don’t hesitate to reach out for help.