Creating Your Mental Wellness Arsenal

Creating Mental Wellness

Creating a strong mental wellness plan begins with understanding the importance of mental health. Mental health is an important factor to overall health and wellbeing. It encompasses a range of mental, emotional, and social challenges that can affect individuals at any stage of life. Mental health issues can manifest in many forms, ranging from mild to severe. It is essential to be informed on the various types of mental health challenges, identifying warning signs, and exploring treatment options.

In this article, we will explore the steps you can take to create your mental wellness arsenal. We will look at the importance of self-care, healthy diet and nutrition, exercise, meditation and relaxation, connecting with others, connecting with nature, creative activities, seeking professional help, and more. We will also discuss strategies for managing stress and anxiety, building resilience, identifying and adjusting unhelpful thinking patterns, practicing mindfulness, setting and achieving goals, and seeking social support.

Through this article, you will gain a better understanding of how to develop your own mental wellness plan that works for you. By the end of this article, you will have a comprehensive plan for achieving and maintaining your mental wellbeing.



Mental health is a very important part of overall wellness. Mental wellness can affect different aspects of your life, including your ability to manage stress, your physical health, and even your relationships. It is important to have a mental wellness “arsenal” to ensure you’re taking care of your mental health in the best way possible.


This article explores how to create and maintain your mental wellness arsenal and includes topics such as understanding mental health challenges, exploring treatment options, healthy diet and nutrition, exercise, meditation and relaxation, seeking professional help, coping with stressful situations, and more.


You’ll learn about the different strategies that can help you maintain your mental wellness and develop resilience. You’ll also discover tips for identifying and adjusting unhelpful thinking patterns and making lifestyle changes that can support mental wellness. Finally, you’ll learn about the importance of connecting with others to build a successful mental wellness arsenal.


Creating an effective mental wellness arsenal takes time and effort. It’s important to explore all the different elements that can help you maintain your mental health and build resilience. This article will guide you through creating and maintaining your own mental wellness arsenal.


Types of Mental Health Challenges

Types of Mental Health Challenges

Types of Mental Health Challenges

Mental health issues come in many forms. It is important to understand the different types of mental health issues, their effects, and how to get help if needed.

Depression is characterized by significant feelings of sadness, loss of interest, and a decrease in activity. It can also cause physical symptoms such as sleep problems, fatigue, and appetite changes.

Anxiety is characterized by fear, worry, restlessness, and physical symptoms such as rapid heart rate, sweating, and trembling. It can also cause difficulty concentrating and difficulty sleeping.

Bipolar disorder is a mood disorder that involves swings in mood from high to low. Symptoms can include depression, mania, or a combination of both.

Eating disorders involve an unhealthy relationship with food. Types of eating disorders include anorexia nervosa, bulimia nervosa, binge eating disorder, and other specified feeding or eating disorders.

Personality disorders are long-term patterns of behavior that cause emotional distress and interfere with functioning. Types of personality disorders include borderline personality disorder, narcissistic personality disorder, and schizotypal personality disorder.

Psychotic disorders, such as schizophrenia, involve distortions in thinking and perception that can lead to hallucinations or delusions.

It is important to be aware of the different types of mental health issues so that you can recognize warning signs and get help if needed. If you are struggling with mental health issues or think that you may be at risk, it is important to talk to a doctor or mental health professional who can provide treatment options.

Understanding Mental Health Challenges

Understanding Mental Health ChallengesIt is important to understand common mental health challenges, from mild to more severe cases, in order to recognize warning signs and to explore treatment options. Depression is a mood disorder which can range from mild to severe. Common symptoms include feeling persistently low or sad, difficulty sleeping, feeling slowed down or agitated, feeling worthless or guilty, difficulty concentrating, loss of appetite and fatigue. Anxiety is a broad term used to describe a range of feelings and responses to perceived threats. It can manifest as worry, fear, panic and avoidance. Other mental health challenges include OCD (obsessive-compulsive disorder), PTSD (post-traumatic stress disorder), and Bipolar disorder, among others.
It is important to remember that everyone experiences mental health challenges in different ways, and there is no one-size-fits-all approach to managing them. There are many effective treatments available, including:

  • Psychotherapy, such as cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT)
  • Medication, such as antidepressants and mood stabilizers
  • Support groups
  • Lifestyle changes, such as a healthier diet, exercise, relaxation techniques and other self-care practices.

When it comes to creating a personal wellness “arsenal”, it is important to identify the unique combination of strategies and treatments that work best for you. Consider your own individual circumstances and needs, and use this as a guide for finding the right combination of treatments and lifestyle changes.

It is also important to seek professional help if you are struggling with mental health challenges. A therapist can assess your particular situation and provide guidance on which treatments may be best suited for you. You can also ask your primary care physician or psychiatric provider for recommendations on providers in your area who are experienced in treating mental health issues.

Identifying Warning Signs

Identifying Warning Signs

When it comes to mental health, many people don’t understand the warning signs until it’s too late. Learning to identify warning signs early can help you prevent a mental health crisis. Common warning signs include:


  • Changes in Mood or Behavior – Noticeable changes in your mood or behavior can be a sign of mental distress. If you find yourself feeling more irritable and agitated than usual, it could be an indicator that something is wrong.
  • Poor Concentration – Difficulty concentrating is also commonly associated with depression or anxiety. If you’ve been having difficulty focusing, it might be time to take a closer look at your mental health.
  • Isolation and Withdrawal – Spending too much time alone or avoiding social activities is a sign that something’s wrong. If you’ve been isolating yourself, it could be a sign of depression or anxiety.


It’s important to remember that these warning signs are not always clear-cut. Some people may experience changes in their mood or behavior that are not necessarily indicative of a mental health issue. Learning to recognize the nuances in your behavior can be key to identifying potential issues early on.


If you notice any changes in your mood or behavior, don’t hesitate to reach out to a mental health professional for help. Talking to a qualified therapist or counselor can help you get the support you need to address any underlying issues.

Exploring Treatment Options

Exploring Treatment Options

Exploring Treatment Options

When it comes to treating mental illness, there are a variety of options available for individuals to explore. People can choose between psychotherapy, medication, lifestyle changes, and more. It is important to remember that the goal is not just to treat the symptoms, but also to work on underlying issues that may be contributing to the mental health challenges.
Psychotherapy is a type of talk therapy that allows individuals to explore and address the psychological and emotional aspects of their mental health. A therapist can help clients identify patterns of behavior and thought that may be contributing to their mental health challenges. Therapists can also provide support, guidance, and strategies to help clients better cope with difficult situations.
Medication can be a helpful tool in managing the symptoms of mental illness. It is important to remember that medication should always be taken under the guidance and supervision of a medical professional. Working with a doctor or psychiatrist can help ensure that medications are being used safely and effectively.
Lifestyle Changes
Making lifestyle changes can have a positive impact on an individual’s mental health. This could include improving sleep habits, reducing stress levels, engaging in regular physical activity, and developing healthy eating habits. Additionally, individuals should make time for activities they enjoy and connect with others.
Alternative Treatments
There are a number of alternative treatments that can help individuals manage their mental health. These could include yoga, acupuncture, massage therapy, herbal medicine, nutritional supplements, and more. It is important to discuss any potential treatments with a medical professional before starting.
No matter what treatment option an individual chooses, it is important to remember that their mental health is a priority. Taking the time to explore different treatment options can help ensure that they are taking the steps necessary to prioritize their mental wellness.

Prioritizing Self-Care

Prioritizing Self-Care

Self-care is a key component of mental wellness. Despite its importance, the demands of everyday life can make it difficult to make time for yourself. People often prioritize the needs of others before their own, but it is essential to prioritize your own mental and physical health. One great way to start is by scheduling regular self-care activities into your daily or weekly routine.


It is important to take breaks throughout the day to do something enjoyable or just relax. Taking a few minutes to sit in silence, go for a walk, or listen to your favorite music can help reduce stress and clear your mind. Additionally, setting aside time for yourself can help you better manage your emotions and cope with stress. Allocating time for activities like yoga, reading, journaling, or watching a movie can promote feelings of wellbeing and provide time for reflection.


Setting personal boundaries is also an important part of self-care. Knowing your limits and communicating them clearly to others can prevent burnout and help you stay balanced. Additionally, it is important to take breaks from electronic devices and limit screen time as much as possible. Balancing work, family, and other commitments can be difficult; however, it is important not to overcommit and remember to say no when needed.


Finally, taking care of your body through proper nutrition and exercise can also help improve mental health. Eating healthy foods and exercising regularly can help boost mood, reduce stress, and improve overall health. Additionally, getting adequate sleep each night is essential for physical and mental wellbeing. Establishing a consistent sleep routine can help reduce stress and improve overall health.




Self-care is an important part of mental wellness and includes activities such as taking breaks, setting boundaries, engaging in relaxation techniques, and prioritizing healthy habits such as proper nutrition and exercise. Incorporating these practices into your daily routine can help you improve your mental health.

Healthy Diet and Nutrition

Healthy Diet and Nutrition

Healthy Diet and Nutrition

Nutrition is an essential component of overall health and wellness. Eating healthy and nutritious foods can provide energy, improve mood, and protect against a variety of physical and mental health issues. For those struggling with mental health challenges, it is especially important to eat well, as good nutrition is associated with improved mental health outcomes.

A balanced diet should include a variety of foods from the following food groups: fruits and vegetables; whole grains; low-fat dairy products; lean proteins; and healthy fats. Eating a diet rich in plant-based foods provides protective nutrients like antioxidants, vitamins, and minerals that can reduce inflammation and improve overall health.

In addition to eating a balanced diet, avoiding processed foods, added sugars, and unhealthy fats can help protect against chronic illnesses and promote better mental health. Keeping portion sizes in mind is also key to maintaining a healthy diet. In addition to eating a nutritious diet, drinking plenty of water and limiting alcohol and caffeine intake can help reduce stress hormones and promote overall well-being.




Exercise is an important aspect of overall mental wellness. Regular exercise can help us to reduce stress, regulate our mood and improve our physical health. Studies have shown that even a moderate amount of exercise can improve mental clarity, physical strength and energy levels. Additionally, the endorphins released during exercise can help to reduce feelings of anxiety and depression.
When it comes to exercise, it’s important to find an activity that you enjoy and that fits your lifestyle. Some popular forms of physical activity include biking, running, swimming, walking and strength training. Take some time to experiment with different types of exercise and find something that works for you.
It’s also important to develop a consistent exercise routine. Set realistic goals and strive to make physical activity part of your daily routine. Remember that even small amounts of exercise can have a positive impact on our overall well-being. As long as you’re consistent and make time for some daily physical activity, you are making an important contribution to your long-term mental health and well-being.

Meditation and Relaxation

Meditation and Relaxation

When it comes to mental wellness, meditation and relaxation should be included in your arsenal of tools for managing stress, anxiety, and health-related challenges. With research-backed benefits ranging from improved concentration and better sleep to higher levels of self-awareness and acceptance, meditation and relaxation can lead to a stronger sense of well-being.


Mindful Meditation


Mindful meditation is an evidence-based practice with many proven benefits. It involves focusing your attention on your body, breath, thoughts, and feelings while also being aware of distractions in the environment. Through this practice, you learn to maintain focus and be present in the moment. As you become more familiar with mindful meditation, it can help you recognize how your emotional state affects your physical health.


Breathing Techniques


Breathing techniques are one of the most common forms of meditation and relaxation. This practice involves focusing on your breath and using it as a tool to remain in the present moment. Additionally, breathing exercises can help release tension and increase energy levels throughout the day. Some popular techniques include diaphragmatic breathing, 4-7-8 breathing, and alternate nostril breathing. When adopting a breathing technique, consider focusing on the quality of your breath over the quantity.


Guided Imagery and Visualization


Guided imagery and visualization is a powerful form of meditation that allows you to focus on a mental image in order to relax and gain insight into yourself or a particular situation. A common visualization technique is to focus on a pleasant scene that brings you peace and comfort. This practice can help reduce stress, boost self-confidence, and promote mental clarity.




Yoga can be a great tool for relaxation and stress management. It combines physical poses with breathing exercises and visualization techniques. Not only does yoga promote flexibility, but it also helps to cultivate balance, concentration, and relaxation. Practicing yoga regularly can help reduce tension levels and improve overall mental wellbeing.


Whether it’s mindful meditation, breathing techniques, guided imagery and visualization, or yoga, there are many ways to incorporate relaxation and meditation into your mental wellness routine. Incorporating these practices into your everyday life can help cultivate a greater sense of peace and well-being.

Connecting with Others

Connecting with OthersConnecting with others is an important part of keeping mental wellness. Finding people who understand and support you can help you to feel connected and supported during difficult times. Whether it’s family, friends, or even a therapist, having someone to talk to can make a world of difference.
Family & Friends
Reaching out to family and friends can be a great way to build connections and talk about how you’re feeling. Having a strong support system can make a big difference in your mental wellness journey.
Support Groups
Support groups are designed for people who are facing similar experiences. They provide a safe space for people to share their thoughts, feelings, and experiences. In addition to providing valuable support, they can also be great places to make new friends and foster a sense of community.
Individual therapy is another great option for those seeking social support. Therapists can help individuals to develop coping strategies, explore difficult emotions, and gain insight into their own behavior patterns. For some, individual therapy can also provide a space for healing and growth.

Connecting with Nature

Connecting with Nature

Connecting with Nature

Nature is an important part of mental wellbeing, and connecting with it can help reduce stress and anxiety levels. Spending time outdoors in nature can help to boost mood, reduce tension, and improve your overall wellbeing.


Whether you’re taking a walk in the park, going for a bike ride, or simply sitting in a quiet spot in the woods, taking some time to connect with nature can be a powerful tool for improving your mental health. Some activities that you can do to help reconnect with nature include:


  • Go for a hike: Take a leisurely walk through nature and observe the sights and sounds around you. You may even want to bring a notebook and take some time to jot down your thoughts and observations.
  • Gardening: Planting flowers or vegetables in your garden can be a great way to connect with nature and enjoy the process of watching something grow.
  • Bird watching: Take some time to observe the birds and other wildlife in your area. You may even want to bring a pair of binoculars with you to get a better view.
  • Visit a park: Visiting a local park or nature preserve can be a great way to escape the hustle and bustle of everyday life and spend some time connecting with nature.


No matter what activities you choose, taking some time to connect with nature can help to improve your mental wellbeing. Nature has an amazing ability to provide peace and tranquility, which can help to reduce stress levels and increase overall happiness. So, try to make an effort to spend more time outdoors in nature – you may just find that it helps to improve your mental wellbeing!

Creative Activities

Creative ActivitiesCreative activities are an important part of self-care. They can reduce stress, increase your sense of accomplishment and self-esteem, and create a strong sense of community with others. Art, music, dance, writing, and photography are some examples of creative activities that can help you express your feelings and increase your quality of life.

Creative Writing
Creative writing can be a great way to relax and reflect. Take some time each day to write in a journal or create a poem or story. Writing can help you express your thoughts and feelings in a productive way. It can also help you process difficult situations and gain insights about yourself.

Drawing and Painting
Drawing and painting provide an outlet for self-expression. They allow you to explore different emotions, ideas, and perspectives. Even if you don’t consider yourself an artist, drawing and painting can be a great way to spend time doing something creative and enjoyable. You can practice different techniques or use different materials to express yourself.

Making music can be a powerful way to express your feelings and emotions. Whether you are playing an instrument or singing, creating music can be an enjoyable experience. Music has been used for centuries as a form of therapy and can help you relax and reduce stress levels.

Dance is an excellent form of exercise that can help you stay physically active and improve your physical health. It also provides an opportunity to express yourself through movement. Dance can help you connect with yourself and others in a fun and creative way.

Seeking Professional Help

Seeking Professional Help

The journey to creating your mental wellness arsenal can be difficult and at times overwhelming. It is important to recognize when it is time to seek professional help, which can provide valuable tools to help cope with mental health challenges.

A mental health professional can assess an individual’s needs and provide evidence-based therapies that may be helpful in managing symptoms. This could include cognitive behavioral therapy (CBT) or talk therapy, medication, trauma-informed care, psychodynamic therapy, or other treatment modalities depending on the individual’s needs.

It is important to find a therapist that is the right fit for you. Research the therapists in your area and read reviews from patients. Some considerations when finding a mental health professional include qualifications, experience, training, location, cost of services, and specialty areas.

Tips for Finding the Right Therapist:

  • Ask for recommendations. Word of mouth is one of the best ways to find a qualified mental health professional. A trusted source such as a primary care physician, family member, or friend may be able to provide referrals.
  • Find a therapist who specializes in your needs. Different therapists specialize in different areas of mental health, so make sure that the therapist you choose has experience and training in the challenges you are struggling with.
  • Consider the therapeutic relationship. It is important to have a positive and trusting relationship with your therapist. Make sure that you feel comfortable during sessions and that you are able to openly communicate with them.

Seeking Alternative Treatments

In addition to seeking professional help, there are alternative treatments that can be used to create your wellness arsenal. Examples of alternative treatments include herbal supplements, lifestyle modifications, energy healing, and yoga. It is important to discuss any alternative treatments with a medical professional before starting any new regimen.

Coping with Stressful Situations

Coping with Stressful Situations

When life throws us a curveball it’s important to remember that it is ok to experience stress. Stress is a natural response to a situation we feel is overwhelming and is often an indicator that it is time to take action. Dealing with stressful situations involves knowing your limits and establishing strategies to better cope with them. This includes learning how to recognize triggers, developing healthy self-talk, and using relaxation techniques to reduce tension.


Managing stress can be tricky, but there are a few strategies that can be used to help create a healthier relationship to it. First, it’s important to identify what triggers your stress. This can be anything from an overbooked schedule to an argument with a family member. Once you are aware of what causes your stress, it can be easier to manage it. Secondly, self-talk is important for helping to manage stress. After identifying your triggers, give yourself positive affirmations such as “I can handle this” and “I will get through this”. Self-talk can help to shift your perspective and empower you to take action.


Relaxation techniques are another way to manage stress. Deep breathing, progressive muscle relaxation, and visualization are all helpful tools for calming the mind and body. Taking time for yourself and engaging in activities that bring you joy can also be beneficial for reducing stress. Finally, getting enough sleep, eating well, and staying physically active are also essential for managing stress and overall mental health.


Creating an arsenal of tools for dealing with stressful situations is key for maintaining mental wellness. Taking the time to recognize triggers, practice positive self-talk, use relaxation techniques, and prioritize self-care can help us to better manage stress and move forward.

Strategies for Managing Anxiety

Strategies for Managing Anxiety

Strategies for Managing Anxiety


Anxiety is a normal emotion that affects people in different ways and intensities. While some people experience mild anxiety, others may face more extreme reactions and symptoms. Learning self-management strategies can help you cope with anxiety and reduce its impact on your daily life.


Develop Positive Coping Skills


When feeling anxious, it is important to have positive coping skills to turn to. Some methods to manage anxiety include:


  • Deep breathing exercises.
  • Engaging in creative activities.
  • Talking to a trusted friend or family member.
  • Reading a book or listening to music.
  • Writing down your thoughts in a journal.


Developing the ability to relax and distract yourself can help you get through anxious moments in a healthy way.


Challenge Negative Thinking


When anxiety strikes, negative thoughts can quickly take over and make matters worse. Common examples of negative thinking include catastrophizing, where you assume the worst-case scenario will happen; fortune-telling, where you assume you know the outcome of a situation without any actual evidence; and all-or-nothing thinking, where you see things as black or white with no room for compromise.


Learning to recognize these types of thoughts and reframing them into more realistic ones can be beneficial in managing anxiety. Identifying any cognitive distortions and replacing them with more balanced thoughts can help you gain control over your worries and keep your emotions in check.


Practice Self-Compassion


Showing yourself kindness and understanding is important when dealing with anxiety. Focusing on being kind to yourself instead of beating yourself up when things go wrong can help shift your perspective and give you the courage to tackle the challenges that come your way.


Valuing your own worth, understanding your limitations, and forgiving yourself for mistakes can help improve your mental wellbeing. Practicing self-compassion can provide relief from anxiety and lead to healthier relationships with yourself and those around you.

Building Resilience

Building Resilience

Building Resilience

Resilience can be defined as the ability to cope with, and respond to, difficult experiences in life. It can be seen as a form of mental toughness and emotional strength, allowing people to respond to challenges in a positive way.
Gaining resilience is important for mental wellbeing, and it comes from developing and utilizing strategies that are tailored to the individual’s needs. It is also possible to build resilience in others such as children, who may be more vulnerable to the effects of trauma or difficult life events.
To build resilience, it’s important to be aware of potential triggers and warning signs of a mental health issue. Identifying what these are for an individual can help them take steps to avoid or reduce their impact. Practicing self-care is also important, as this can help to boost self-esteem and create a sense of control.
Exercising regularly, getting enough sleep, and eating a healthy diet can also play a role in building resilience. Additionally, connecting with people who can provide emotional support, such as friends and family, can help to build relationships and foster feelings of security and safety.
Building resilience also includes developing strategies for coping with stress and anxiety. This could involve learning relaxation techniques such as deep breathing or guided imagery, and taking breaks from stressful situations. Additionally, developing healthy thinking patterns and learning mindfulness techniques can help to reduce levels of anxiety.
Overall, building resilience is an important factor in maintaining positive mental wellbeing. It requires effort and dedication, and it also involves trial and error as individuals figure out what works best for them. However, resilience is a skill that can be learned, and the rewards are well worth the effort – allowing people to take on life’s challenges with greater confidence.

Identifying and Adjusting Unhelpful Thinking Patterns

Identifying and Adjusting Unhelpful Thinking Patterns

Identifying and Adjusting Unhelpful Thinking Patterns

Having an awareness of the thoughts that run through your mind can be a powerful tool in creating mental wellness as it helps you identify unhelpful thinking patterns. These patterns may include:

  • Thinking in absolutes (e.g. always, never, etc.)
  • Catastrophizing (reaching conclusions where none exist)
  • Negative self-talk
  • Focusing solely on the negative

Noticing these unhelpful thinking patterns can be the first step in challenging and adjusting them.

Creating mindfulness of your thoughts is the key to adjusting your thinking patterns. You can do this by taking a step back from your thoughts and observing them objectively. If you find yourself in the midst of a thought pattern you’d like to change, challenge it by asking yourself questions like “is this thought rational?” or “how could I reframe this thought in a more helpful way?”. This can help you analyze your thoughts logically, adjust them, and ultimately create more balance in your mental wellness.

Additionally, talking to someone about your thoughts can be helpful in gaining insight into how to adjust them. Talking to a trusted friend or family member can help you gain perspective and help you become more aware of your unhelpful thinking patterns.

Practicing Mindfulness

Practicing MindfulnessMindfulness is a practice that’s becoming increasingly popular, as it helps people become more present, grounded, and aware of their thoughts and emotions. It involves paying attention to one’s own internal experience in the moment, without judgment or criticism. Practicing mindfulness can help reduce stress and improve mental wellness.

There are many different mindfulness practices that one can do to improve mental wellness. One of the most common is mindful breathing, which is when one pays attention to the sensations of breathing. When engaging in mindful breathing, one should count each breath, slowly inhale and exhale, and notice any physical or emotional sensations that arise during the practice.

Other popular mindfulness practices include body scans and mindful movement. Body scans involve bringing attention to each individual part of the body, noticing how it feels in the moment and any sensations that come up. Mindful movement involves moving one’s body in any way that feels comfortable while paying attention to the breath, sensations, and thoughts that come up during the practice.

Mindfulness can be practiced anywhere and at any time. It is important to create a comfortable space in which to practice and to set aside some time each day for the practice. It is also helpful to remember that mindfulness does not have to be perfect and that there is no right or wrong way to do it. With practice and patience, mindfulness can be an extremely powerful tool for improving mental wellness.

Setting and Achieving Goals

Setting and Achieving Goals

Setting and Achieving Goals

Creating a mental wellness arsenal is about more than just understanding and recognizing your own mental health challenges. It also means setting and achieving goals. Whether you are looking to tackle a specific challenge or just aiming to improve your overall wellbeing, establishing achievable goals can provide direction and help keep you motivated.

Setting realistic goals can be an important part of self-care. Starting small is often recommended, as it can help you build a sense of accomplishment and momentum. Break down any larger goals you have into smaller, more manageable tasks, and prioritize those tasks. Whether it’s taking a walk around your neighbourhood, trying to meditate for 10 minutes each day, or talking to a friend or family member, the steps you take should be meaningful and enjoyable.

It’s also important to review your progress and adjust your goals accordingly. If you’re not sure where to start, try tracking your progress using a journal or an app. This can help you recognize the positive changes you’re making and make changes where needed. And don’t forget to reward yourself along the way!

Creating your own mental wellness arsenal means finding strategies that work for you and help you reach your goals. Taking steps to improve mental health can not only help address current challenges but also equip you with the skills to navigate future ones.

Seeking Social Support

Seeking Social Support

Humans are social by nature, and for Mental Wellness, it is important to have a network of support. Social support can be found in a variety of places, such as family, friends, or even a group of people with similar experiences or interests. This support system can provide individuals with feelings of security, belonging, and validation, which can ultimately reduce stress and improve mental health.


Having a strong social support network also helps to promote self-care and resilience. A study published in the American Journal of Community Psychology found that people with high levels of social support exhibited better coping strategies when faced with stress than those without a support group. Additionally, researchers from Cornell University discovered that having strong relationships with family members and friends increases the likelihood of people avoiding self-destructive behavior during difficult times.


Tips for Strengthening Social Support


  • Attend community activities or events
  • Join an online forum, group, or class that focuses on topics related to your interests
  • Take advantage of online resources or social media platforms that connect people with shared interests
  • Look for opportunities to interact with others in person such as clubs, volunteer activities, or mutual aid groups
  • Be open to trying new activities and meeting new people


In times of challenge or difficulty, having social support can give individuals the strength and courage to face the day. It is important to remember that everyone needs love and understanding at different points in their lives. Through meaningful connections and relationships, individuals can better manage mental health challenges and cultivate a sense of wellbeing.