Art Therapy Kits for Emotional Wellness

art therapy kits

Art therapy is a form of psychotherapy that uses art as a form of communication. This type of therapy has been growing in popularity with people of all ages for its ability to help them express their feelings and emotions more freely. Art therapy can be used to help individuals manage emotional distress and past traumas, as well as to improve self-esteem and help them process difficult experiences. An art therapy kit can provide an individual with the supplies they need to create art that is meaningful to them and helps them work through difficult emotional states.

Introduction to Art Therapy

Art therapy is an incredibly powerful tool that can help individuals work through difficult emotions, manage their mental health, and promote overall emotional wellness. Through art, individuals can find creative ways to express themselves that are often more effective than traditional communication. An art therapy kit can provide an individual with the necessary materials to start exploring their creativity and learn how to manage their emotions in a healthy way.

The use of art therapy for emotional wellness has been around for centuries, but it is only recently that it has been gaining popularity due to its effectiveness in helping individuals cope with trauma, mental health issues, and emotional distress. Art therapy can be used to not only help individuals process their experiences but also to help them gain a deeper understanding of themselves and develop new skills.

In this article, we will discuss the different elements of an art therapy kit and how they can be used to promote emotional wellness. We will also provide a list of recommended items for an art therapy kit and explain how to use them creatively. Additionally, we will explore techniques for drawing and painting, as well as discuss the therapeutic effects of art for emotional wellness.

Introduction to Art Therapy

Introduction to Art Therapy

What is Art Therapy?

Art therapy is an evidence-based and therapeutic use of the creative process, which combines art and psychological therapy. It is a form of psychotherapy that uses art materials, such as paints, chalk, markers, and clay, as its primary mode of expression and communication. Through art-making, the patient or client is able to explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety, and increase self-esteem. Art therapy can also help people to explore their personal values and life experiences that can be difficult to express in words.

Art therapy has long been used by mental health professionals to help people process emotions, gain insight into behaviors, and work through mental health issues. It is beneficial for a wide range of conditions and can be used with individuals of any age or cultural background. Art therapy is ideal for those who may have difficulty expressing themselves verbally and can be used in conjunction with other forms of psychological treatment or as a stand-alone form of therapy.

Benefits of Art Therapy

Benefits of Art TherapyThe benefits of art therapy can be immense and long-lasting. It can help people to cope with mental health issues, stress, trauma, and a wide variety of physical and emotional challenges. This form of therapy offers a safe and creative space to express feelings and deal with difficult experiences in a non-verbal way.

Art therapy encourages people to explore feelings, thoughts, and behaviors through different forms of creative expression. It can help to improve self-esteem, reduce anxiety, and develop a better understanding of oneself. The creative process can be used to uncover hidden emotions and gain insight into one’s own inner world.

This type of therapy also gives people the opportunity to learn new skills, practice problem-solving techniques, and develop better coping strategies for dealing with difficult circumstances. It can provide a sense of accomplishment and improved self-confidence. Through art therapy, people can explore their identity, gain clarity in their lives, and gain better control over emotions and behaviors.

For many, engaging in art activities can provide an emotional outlet that can be calming and cathartic. Art therapy allows people to express themselves without judgment or criticism. It provides a space for people to self-reflect and gain insight into their current state of mind. In this way, art therapy can help people to gain better insight into their emotions and behaviors, aiding them on their path to emotional wellness.

History of Art Therapy

History of Art TherapyThe history of art therapy has been traced back to the 1940s and is deeply linked to the development of psychotherapy. It was during this period that psychiatrists began to recognize the need to develop creative outlets for individuals struggling with mental and emotional issues. As the concept of art therapy became more popular, it quickly became an important part of psychotherapy treatments.

In the 1950s, an American art therapist named Margaret Naumburg developed a model for utilizing art in psychotherapy. Naumburg’s use of art as therapy paved the way for the field to expand and become increasingly popular. Since then, art therapists have made great strides in developing their craft and establishing the field as a legitimate therapeutic practice.

During the 1970s, art therapy began gaining recognition in the United States. In 1975, the American Art Therapy Association was founded. This was an important milestone for art therapy as it established a professional organization that could provide support, education, and guidance to art therapists. Furthermore, in 1982, the National Coalition of Creative Arts Therapies was formed which provided further recognition for art therapy.

In recent years, the field of art therapy has expanded to include a variety of different types and formats. Today, art therapists work in many different settings including hospitals, mental health clinics, schools, universities, private practice, corporate settings, and community centers. Art therapy is now widely accepted by mental health professionals as an effective form of treatment for a variety of issues such as stress, anxiety, depression, trauma, and addiction.

Types of Art Therapy

Types of Art Therapy

Art therapy can be used to explore a variety of emotions and situations. Different techniques can be used to create unique experiences and encourage self-expression. Some of the most common types of art therapy include:

Drawing and Painting

Drawing and painting are the most intuitive forms of art therapy. These traditional art forms allow individuals to express their feelings through color and form. Through drawing and painting, individuals can explore their emotions and create works of art that reflect their inner world.

Sculpture and 3D Objects

Sculpture and 3D objects provide a unique opportunity for art therapy. Individuals can express themselves by creating 3D objects from clay or other materials. This type of art therapy allows individuals to explore their emotions and create tangible objects that represent their inner world.

Photography and Digital Media

Photography and digital media provide opportunities for individuals to explore their emotions through a different medium. By taking photographs or creating digital images, individuals can express their feelings in a new way and create images that reflect their inner world.

Music, Movement, and Sound

Music, movement, and sound are all powerful tools for self-expression. These art forms allow individuals to explore their emotions through movement, sound, and music. Through these art forms, individuals can explore their emotions in a creative way and create works of art that reflect their inner world.

Essential Elements of an Art Therapy Kit

Essential Elements of an Art Therapy KitAn art therapy kit can provide essential tools for emotional wellness and self-care. A well-stocked art therapy kit should have a variety of art supplies that are suitable for different techniques and approaches. Art therapy kits typically include items like paper, pencils, markers, pastels, watercolors, clay, and beads. Many kits also include items like a sketchbook, paintbrushes, scissors, and tweezers.

Creating an art therapy kit is a personal and creative process. It is important to select materials that you are comfortable using and that inspire you. Consider the colors and textures that make you feel relaxed and energized. Different materials, such as different types of paper, can provide different levels of resistance or provide unique effects when used with other materials, like watercolors or paint.

Art supplies can be found in many stores or online. It is important to find high-quality art supplies that meet your needs in terms of safety, quality, and ease of use. You may want to order special items like markers or paints from an art supply store. It is also important to check the safety labels on the products you purchase to ensure they are appropriate for use in art therapy.

The size and type of the items you include in your art therapy kit will depend on your interests and needs. Kits can range from small packs that contain basic drawing and painting supplies to larger kits with items like clay and beads for more complex projects. When selecting items for your kit, think about your goals for using art therapy, the techniques you plan to use, and the space available for storing the kit.

Creating an art therapy kit is an opportunity to express yourself and explore emotional wellness through creative expression. Having the right supplies on hand can make it easier to start engaging in art therapy. Investing in quality materials and supplies can help you get the most out of your art therapy experience.

Recommended Items for an Art Therapy Kit

Recommended Items for an Art Therapy KitAn Art Therapy Kit should contain items that allow for creative expression, such as pencils, crayons, paintbrushes, markers, and color pencils. Additionally, the kit should include items to create 3D art, such as clay, paper mache, fabric, and wire. Other useful items for an Art Therapy Kit are scissors, glue, tape, construction paper, scrapbooking supplies, and other craft materials.

In order to help men between 21 – 65 in their emotional wellness journey, the Art Therapy Kit should contain tools to allow expression and exploration of their inner thoughts and feelings. Items such as journal books, calming stones, mandalas, and stress balls are used to explore spiritual and emotional peace. Additionally, kits should include art supplies such as watercolors to express emotions and a sketchbook to draw out memories.

Incorporating a variety of colors and shapes in an Art Therapy Kit can help men create art that reflects their moods and feelings, providing a visual representation of their inner landscape. Furthermore, items such as water paints and colored pencils can be used to uncover hidden stories and create a visual storyboard.

By having the necessary materials handy, men between 21 – 65 years old are able to embark on a journey of self-discovery through the creative process of Art Therapy. With the help of an Art Therapy Kit containing the right items for emotional wellness, they can express themselves through art in a safe and enjoyable way.

How to Use an Art Therapy Kit

How to Use an Art Therapy KitCreating an art therapy kit is a great way to explore the therapeutic potential of art and its many beneficial effects on emotional wellbeing. With the right materials, it is easy to use art for self-care and relaxation. Different types of art offer unique ways to express yourself, foster creativity, and boost your emotional health.

Art therapy kits can come with a variety of materials, and how they are used will vary depending on the user. Many kits will come with basic supplies such as crayons, markers, colored pencils, paper, clay, and modeling materials. You may also find items like paint brushes and canvas, texture tools for art projects, fabrics, and other items to add a three-dimensional element to your creations.

When using an art therapy kit for emotional wellness, the focus should be on the creative process, rather than the final product. It is important to remember that there are no wrong answers and that any art made is valid. Incorporating creative activities into your self-care routine can help to reduce stress and anxiety while facilitating relaxation.

Getting started with an art therapy kit may seem daunting. To help make it easier, start by experimenting with a few basic supplies. Begin with simple activities like coloring, drawing, or sculpting with clay. Once you become comfortable with the materials, you can move on to more complex activities such as painting and working with fabrics. Try to stay present in the moment and focus on your sense of creativity rather than the end result. It is also helpful to set aside some time for art therapy. Allotting yourself a few minutes a day for creative expression can be a great way to step away from stress and anxiety and focus your energy in a positive direction. Find a comfortable space where you can relax and be in the moment and make sure you have all of your supplies ready before you get started.

Don’t be afraid to explore different techniques and mediums when using an art therapy kit. Having a variety of options available can help you find what works best for you. Remember that this activity is about finding peace of mind and adapting the art to your own needs and abilities. With the right materials and mindset, you can use your art therapy kit to explore self-expression and foster emotional wellbeing.

Creative Expression through Color

Creative Expression through Color

Using color for creative expression can be an incredibly healing and therapeutic experience. Art therapy is a practice that encourages people to express themselves through the use of color in order to foster emotional growth and wellbeing. Color is an important part of art therapy, and art therapy kits can help to provide a range of colors and materials to enable people to explore their emotions. Art therapy kits provide materials such as paint, pens, pencils, markers, paper, and canvases.

Using Color for Emotional Wellness

Using color for creative expression is a way to express feelings that can’t be verbalized. Color has the power to evoke emotions and tap into our deepest thoughts and feelings. Whether it’s painting, drawing, or manipulating colors on a canvas, there are many ways to explore our emotions through color.

The Benefits of Color Therapy:

  • Using color for creative expression can help to reduce feelings of stress or anxiety.
  • It can help to open up the floodgates of creative expression.
  • Exploring colors in art therapy can be a great way to explore different parts of your personality.
  • It can help to create a sense of balance and harmony in our lives.
  • It can help to boost self-esteem and confidence.

When exploring the use of color through art therapy, it is important to take the time to experiment and experiment with different colors, textures, and materials. This will help you to find the colors that best speak to you and evoke the emotions you are trying to express. In addition, it’s also important to take some time for yourself during the process. Taking a few moments to relax and be mindful can help to improve your overall emotional wellbeing.

Art therapy kits are a great way to explore the use of color for creative expression. They provide all the necessary materials for you to explore your emotions through color. Whether you’re just starting out learning about art therapy, or have been doing it for a while, an art therapy kit is an invaluable tool that can help you explore your emotions in a safe and creative way.

Techniques for Drawing and Painting

Techniques for Drawing and PaintingDrawing and painting are two of the most popular art therapy techniques for emotional wellness. Drawing is a creative process that allows individuals to express themselves with various lines, shapes, and colors. Painting is similar in that it allows the individual to explore different colors and media, such as oil and acrylic paints, as well as watercolors and pastels. Both techniques provide an outlet to express feelings or emotions and can be used to self-reflect or to promote healing.

In order to reap the therapeutic benefits of drawing and painting, it is important to understand the basic elements of each technique.


  • Lines: The most basic element of a drawing, lines are used to create shapes, patterns, and outlines.
  • Shapes: Shapes can be used to create forms or patterns that can represent real-world objects or be abstract.
  • Colors: Color is often used to add depth and emotion to a drawing.
  • Textures: Textures can be added to a drawing by using different techniques such as stippling, hatching, or cross-hatching.


  • Composition: This refers to the arrangement of elements in a painting.
  • Value: This refers to the lightness or darkness of a color.
  • Tone: This refers to the lightness or darkness of a color.
  • Hue: This refers to the color itself, such as blue, yellow, or red.

By understanding the basics of these two techniques, individuals can begin to explore their own creative expression through art therapy. Drawing and painting can be used to explore different emotions or visualize solutions to problems. It can also be used as a way to relax and unwind. While each individual’s experience will be unique, these two techniques have proven to be effective tools for emotional wellness.

Utilizing Sculpture and 3D Objects

Utilizing Sculpture and 3D ObjectsSculpture and other 3D objects can have a powerful impact on emotional wellbeing. The process of creating three-dimensional forms out of clay, wood, metal, and other materials is incredibly satisfying and can become a source of relaxation. It also helps people think and communicate in new ways, encouraging them to express their emotions without using words. With a few simple tools, you can begin to explore the unique world of 3D art.

Working with sculptural materials requires the use of basic tools such as knives, saws, files, and drills. It is important to have the right tools for the job, as this will make the creative process easier and safer. Depending on your artistic goals, you may also want to acquire a variety of other items such as modeling clay, wood blocks, metal sheets, epoxy resin, and other embellishments.

Once you have gathered the necessary supplies, find a comfortable space to explore your 3D art. You may want to start small and create simple objects such as paperweights or coasters. This allows you to become familiar with the tools and materials without feeling overwhelmed. As you become more comfortable with sculpting, you can try more complex projects such as figurines, jewelry, or decorative pieces.

When working with 3D art, it is important to take your time and experiment with different techniques. Do not be afraid to make mistakes; this is part of the creative process. You may want to start with an image or sketch and then adjust it along the way. You can also take advantage of digital sculpting tools such as 3D printers or virtual sculpting programs.

Sculpture and other forms of 3D art are a great way to express yourself and tap into your emotional wellbeing. With the right tools and materials, you can create thoughtful objects that bring joy and beauty into your life.

Working with Photography and Digital Media

Working with Photography and Digital MediaPhotography and digital media offer an innovative way to express your emotions and work through your feelings. Whether you are taking your own photos or working with existing images, the act of creating something offers an outlet for self-expression. Working with photography and digital media helps to bring art therapy into the 21st century.

Photography and digital media allow us to explore our emotions from a different angle. It’s easy to get creative with photography and digital media, producing works of art that express your thoughts and feelings without having to rely on traditional art forms.

When working with photography and digital media, it’s important to approach it in the same way you would traditional art therapy. This means focusing on the process of creating rather than seeking a specific end goal.

No matter what type of equipment you use, the key to unlocking the therapeutic effects of photography and digital media lies in its ability to help you express your emotions in a creative way. Whether you’re playing around with different photo filters or creating your own artwork, taking a few moments to explore your feelings can be incredibly therapeutic.

Working with photography and digital media is a great way to keep up with the trends of the modern art world while also engaging in an activity for personal growth. With the right approach, it can be both enjoyable and beneficial for emotional wellness.

Exploring Music, Movement, and Sound

Exploring Music, Movement, and Sound

Exploring music, movement, and sound is a powerful tool for emotional wellness. Through listening to music, engaging in movement, and/or creating sounds, an individual can explore a range of emotions, thoughts, and sensations. Music therapy activities may include singing, playing instruments, or simply listening to music. Movement activities could include yoga, dance, or even martial arts. Finally, sound activities could include exploring nature sounds, creating soundscapes with your own voice, or using objects to create unique sounds.

The goal of engaging with music, movement, and sound is to increase awareness of how these activities affect one’s emotions and wellbeing. When engaging in these activities, individuals can explore feelings that arise in a safe and supportive environment. They can also learn new techniques for managing their emotions and for self-care.

Music, movement, and sound can be used as tools for relaxation and mindfulness. By creating a soundscape with their voice or instruments, individuals can learn to relax and find moments of peace. Listening to calming music or engaging in gentle movement activities can also be helpful for relieving stress and finding moments of relaxation.

Art therapy kits are an excellent way to explore music, movement, and sound. While most art therapy kits will come with basic materials such as paint, paper, and markers, it is important to supplement them with items your clients may find helpful. Instruments such as tambourines or harmonicas can provide opportunities to explore sound. Music-making apps such as GarageBand can help clients create their own soundscapes. Yoga blocks and resistance bands can be helpful for movement activities. Finally, speakers or headphones can be used to listen to calming music.

Exploring music, movement, and sound can be an excellent way to boost emotional wellness. Art therapy kits provide a great starting point for exploring these activities in a safe and supportive environment.

Expressive Writing Through Journaling

Expressive Writing Through JournalingJournaling is just one form of expressive writing that can be used in art therapy. Writing is a powerful tool that can be used to process emotions, gain insight, and increase self-awareness. Through writing, you can create a self-reflection practice to recognize and express thoughts and feelings. Writing can help to transform difficult emotions and provide clarity for what’s happening in life. Expressive writing has been linked with a decrease in anxiety, stress, and depression. Journaling can also be a way of getting creative and connecting with your inner self. When it comes to journaling for emotional wellness, there are some essential elements to keep in mind. The first is safety and confidentiality. Knowing that what you write is secure and will be kept confidential can help to feel comfortable to explore feelings without fear of judgement. Creating a safe space for yourself to write is a critical element in allowing your voice to be heard.

Tools for Writing

The tools that are used for expressive writing are very personal and vary depending on the individual. Here are some recommended items for an art therapy kit that can be used for journaling:

  • Pencils, pens, or markers
  • Notebooks or journals
  • Writing prompts
  • Writing utensil holder or pouch
  • Colored paper
  • Alphabet stamps

You can also get creative with the supplies that you use for writing. As long as the tools you use feel comfortable and meaningful to you, they can be helpful in journaling for emotional wellness.

Writing Strategies

It’s important to remember that you don’t have to write perfectly. There is no “right” or “wrong” way to write, but you do need to find the strategies that work best for you. Here are some suggested strategies for expressive writing:

  • Free writing: Writing without worrying about syntax, grammar, or structure – just express your thoughts freely.
  • Stream of consciousness: Writing without judgment or interruption – let the words flow naturally.
  • Letter writing: Writing a letter to someone or something – this could be a letter to yourself or to an idea.
  • Gratitude: Writing down things you’re grateful for – this can help to shift your mood and perspective.

Using these strategies can help you to tap into your inner thoughts and feelings, giving you space to explore the emotions that come up during the writing process.

Relaxation and Mindfulness with Art

Relaxation and Mindfulness with ArtRelaxation and mindfulness through art is a popular method of self-care, which encourages us to become more aware of our bodies and emotions. Through art, we can develop a more grounded sense of presence and learn to be more present in the moment.

Mindfulness activities such as coloring and drawing are popular ways to reduce stress and anxiety. Coloring can help us stay focused and provide an avenue for meditation. Similarly, drawing can be a form of creative expression and provide an opportunity to express emotions through visual arts.

Other ways to incorporate mindfulness with art include music, movement, and sound. Music can be a great tool to help create a relaxed state of mind, while movement activities like dancing and yoga can be a great way to help us improve our mood. Sound therapy, like guided meditations, can also be used to facilitate relaxation.

Incorporating art into an emotional self-care plan can be a great way to explore your creativity while also developing healthier coping strategies for managing stress. Exploring art in its various forms can provide an outlet for emotions, increase relaxation, and foster emotional wellbeing. An art therapy kit can be a great tool for anyone looking for a unique way to engage in self-care.

Therapeutic Effects of Art for Emotional Wellness

Therapeutic Effects of Art for Emotional WellnessThe use of art as a form of self-expression is known to have therapeutic effects for those dealing with emotional challenges. Utilizing the various elements of an art therapy kit such as colors, shapes, and textures can help individuals feel emotionally connected to their own creative process. Creating art encourages a sense of control, allowing individuals to explore their emotions in a safe and healthy way. Working with an art therapist can help in this process, as well as many of the therapeutic techniques discussed in this article.Art is a powerful tool for developing self-awareness and acceptance. Through art, individuals can gain insight into their thoughts, feelings, and experiences. Expressing emotions through color, line, texture, or movement can help individuals connect with their inner selves and gain insight into their emotional well-being. Art-making can also be a form of relaxation and meditation, providing a moment of respite from the stress of everyday life. Using an art therapy kit with tools such as colored pencils, oil pastels, paint sticks, and drawing paper can help deepen your exploration of emotional wellness.In addition to the materials you choose to use, the way in which you create your artwork can also affect your emotional wellbeing.

Creative Expression Through Color

Color is often used to capture mood and emotion in art. For example, cool colors such as blues and purples can be used to evoke feelings of calmness and peace. Warmer colors like oranges and reds can be used to express feelings of energy and excitement. By experimenting with color, individuals can gain insight into how colors affect their emotions and find ways to express themselves in a meaningful way.

Techniques for Drawing and Painting

Drawing and painting are two of the most common forms of artistic expression. Both activities require focus, concentration, and mindfulness that allow individuals to explore their emotions in a positive way. Drawing can be a great way to get started with art-making, as it requires only simple materials and can be used to create anything from abstract lines to realistic scenes. Painting is another creative technique that allows individuals to express themselves through color, texture, and shape. By utilizing the various elements of an art therapy kit, individuals can begin to explore the therapeutic effects of art on their emotional wellbeing. With practice and guidance from a knowledgeable professional, individuals can learn how to use art to better understand and manage their emotions.

Strategies for Self-Care and Healing with Art

Strategies for Self-Care and Healing with Art

Strategies for Self-Care and Healing with Art

Art provides an accessible way to form creative expressions and explore emotions in a healthy manner. Art therapy can offer a powerful outlet for stress relief, self-expression, and emotional healing. Art enables us to process difficult emotions in a secure and safe environment that is free from judgement or prejudice.Art therapy can be an ideal tool for self-care and personal growth. Working with art materials provides a way to tap into the inner creative process and gain insight into our thoughts, feelings, and emotions. It also allows us to explore potential solutions and gain clarity on any potential problems. Creating art gives us a platform to explore our desires and communicate our ideas in a non-verbal way.Art therapy can help us to develop positive coping mechanisms for emotional distress, making it easier to deal with difficult emotions such as anxiety and depression. It also encourages us to explore our identity and recognize how we fit into the world. Through art, we can recognize our strengths and weaknesses, identify patterns in our behaviour, and develop healthier coping strategies.Creating art can provide a powerful sense of satisfaction and pride when we complete a piece of work or notice our progress in improving our skills. This feeling of confidence can help us to boost our self-esteem and self-worth, improving our overall emotional wellbeing. Practicing art therapy on a regular basis not only boosts self-care but also provides us with an opportunity to connect with ourselves on a deeper level. By exploring our emotions and thoughts through art, we can gain a better understanding of ourselves, which can lead to improved mental clarity and emotional stability. Overall, art therapy provides an effective way to explore our thoughts, feelings, and emotions while cultivating self-care and personal growth. Through creating art, we can learn how to process difficult emotions, develop positive coping mechanisms, improve our self-esteem, and gain insight into ourselves. Ultimately, engaging in art therapy can be an empowering way to cope with difficult circumstances and improve our emotional wellbeing. With the right tools, such as an art therapy kit, we can make art therapy an integral part of our self-care routine.

Resources for Those Interested in Art Therapy

Resources for Those Interested in Art Therapy

Resources for Those Interested in Art Therapy

Finding resources related to art therapy can be quite daunting. Luckily, there are a variety of sources available to those interested in exploring this modality. From books and online material to classes and degree programs, resources for learning about art therapy and utilizing its therapeutic benefits are plentiful. Books
For those looking to learn more about art therapy, the first place to start should be with the literature available. From introductory texts to more specialized topics, there is a plethora of books on the subject, with something for everyone. The basic texts cover broad topics like the history and principles behind art therapy, while more specialized texts discuss topics such as working with particular populations or modalities. Online Information
The internet is also an excellent resource for those interested in learning more about art therapy. There are a multitude of websites dedicated to the topic, offering information about the field and techniques for utilizing art in therapeutic ways. Additionally, there are many blogs and forums discussing art therapy, providing a space for individuals to discuss their experiences and ask questions. Classes
Those interested in art therapy can also find classes related to the topic. For instance, many universities and colleges offer courses on the basics of art therapy and its therapeutic benefits. Additionally, there are workshops and seminars that provide more specialized instruction. Degree Programs
Finally, those looking to pursue a career in art therapy can find programs designed to teach the necessary skills and prepare them for the job. From associate’s degrees to doctoral programs, there are a variety of options available for those who want to become professional art therapists. No matter what stage of exploration someone is at, there are resources available for those interested in learning about art therapy and utilizing its therapeutic benefits. With a little research and dedication, anyone can find the right resources to begin or enhance their journey into art therapy.